Browsing: Mental Health & Fitness

In Tinley Park, Illinois, a unique fitness center is making waves by prioritizing women’s holistic well-being. EveFit, a women-only gym, offers a supportive and encouraging environment where members can focus on their physical and mental health. A Sisterhood of Strength and Support EveFit distinguishes itself by fostering a strong sense of community. Eunique Gill, a

For many, protein shakes are a staple in their fitness routine, a quick and easy way to boost muscle growth and hit daily protein goals. But could this seemingly harmless habit be impacting your mental health? Emerging research suggests that excessive protein supplement consumption, particularly among young men, may be linked to muscle dysmorphia, mood

Cruises are synonymous with indulgence. Unlimited buffets, exotic cocktails, and decadent desserts beckon at every turn. The mere thought of maintaining a healthy routine, let alone avoiding weight gain, can seem like a pipe dream. Yet, it’s entirely possible to enjoy all the culinary delights a cruise offers without sacrificing your well-being. I recently returned

In today’s relentlessly paced and digitally saturated world, the ability to focus feels like a superpower slipping from our grasp. Constant notifications, a never-ending stream of information, and the pressure to multitask have eroded our attention spans, leaving many feeling mentally drained and scattered. But just as physical fitness strengthens the body, mental fitness offers

Laredo, Texas, is gearing up to host its first-ever Laredo Mud Fiesta on Saturday, March 15, 2025, from 7:00 AM to 6:00 PM. This free community event, a collaborative effort between City of Laredo District 5 Council Member Ruben Gutierrez, Jr., the Parks & Recreation Department, and the Border Region Behavioral Health Center, aims to

The Push-Up Challenge, a national fitness initiative supporting mental health awareness and services, has once again captured the hearts and muscles of Canadians, including those in the Columbia Valley, Cranbrook, East Kootenay, Elk Valley, Kimberley, and among the Ktunaxa Nation. This February, participants are pushing their limits to raise funds and awareness for mental health,

For years, the fitness world has been dominated by the mantra “no pain, no gain.” The idea was simple: push your body to its absolute limit, and you’ll be rewarded with strength, speed, and a sculpted physique. However, a shift is underway. As we move further into 2025, recovery is emerging as the new buzzword,

Across the nation, people are dropping and giving… well, however many push-ups their daily target dictates. The Push-Up Challenge, a fitness-based initiative designed to raise awareness and funds for mental health, is gaining massive traction. This isn’t just about physical fitness; it’s a nationwide movement to break down stigma, promote well-being, and connect communities through

The fitness industry is seeing a significant shift as more people recognize the profound connection between physical activity and mental well-being. New data suggests a growing trend of individuals joining gyms and engaging in regular exercise not just for physical fitness, but also to boost their mental health. This article explores the rising awareness of

The digital age has ushered in an era of unprecedented access to health and fitness information. Millions are now tracking their activity levels, calorie intake, and sleep patterns through various apps readily available on their smartphones. While these fitness apps are often marketed as tools to improve health and well-being, a growing body of research