Browsing: Mental Health & Fitness

While conversations around gender equality gain traction, the mental health challenges faced by men and boys are often overlooked. Societal expectations, traditional masculinity norms, and stigma contribute to a crisis where men are less likely to seek help, leading to higher rates of suicide and substance abuse. The Stigma of Strength: How Masculinity Impacts Mental

Shriya Saran, the acclaimed actress known for her roles in both Bollywood and South Indian cinema, has always captivated audiences with her on-screen presence and radiant glow. But beyond her acting prowess lies a deep commitment to a healthy and balanced lifestyle. In a recent interview, Saran opened up about her holistic approach to well-being,

The Union Public Service Commission (UPSC) Civil Services Examination is often called one of the most challenging exams in India, and indeed the world. The extensive syllabus, intense competition, and prolonged preparation period create a pressure cooker environment that can significantly impact the mental health of aspirants. Recognizing and addressing exam anxiety is crucial, not

Traditional therapy sessions, with their couches and clinical settings, can be intimidating or inaccessible for some. Recognizing this, mental health professionals are increasingly venturing into unconventional spaces like barbershops, boxing gyms, and fitness centers to provide care in more comfortable and approachable environments. These innovative approaches aim to break down stigmas, reach underserved populations, and

Life is unpredictable. One day you’re crushing your fitness goals, the next, a demanding work project, family emergency, or simple lack of motivation throws your routine into disarray. It’s easy to let it derail your fitness journey, but staying active even when your workout routine falls through is crucial for maintaining both physical and mental

The pursuit of health and fitness is often presented as a universally accessible goal, achievable through simple lifestyle changes. However, a closer look reveals a more complex reality, one where socioeconomic status significantly influences access to, and participation in, health-promoting activities. What appears to be a matter of personal choice is often shaped by systemic

In an era defined by fast-paced lifestyles and increasing stress levels, maintaining mental well-being has become paramount. While various strategies exist, one of the most effective and accessible methods is often overlooked: exercise. Beyond its well-known physical benefits, regular physical activity can profoundly impact our mental health, offering a powerful tool to combat stress, anxiety,

The teenage years, a period of rapid physical, social, and emotional development, are increasingly intertwined with the digital world. As adolescents navigate the complexities of identity formation, social relationships, and academic pressures, online communication has become an integral part of their daily lives. But how does this constant connectivity impact their mental health and cardiorespiratory

As Valentine’s Week continues, today marks Hug Day, a day dedicated to showing affection, support, and care through a simple…

As winter approaches and the days grow shorter, many individuals experience a dip in their mood and energy levels. This isn’t just a case of the “winter blues”; it could be Seasonal Affective Disorder (SAD), a type of depression linked to the changing seasons. While light therapy and medication are common treatments, incorporating a consistent