Browsing: Mental Health & Fitness

Naples, Florida – The DLC Advocates, a dedicated group supporting the David Lawrence Centers for Behavioral Health (DLC), are teaming up with Coach Nino Magaddino of Max Flex Fitness to host a spring fitness fundraiser. The event, titled “Move for Your Heart, Care for Your Mind,” is scheduled for Saturday, February 1, and aims to

Coronary heart disease (CHD), a leading cause of mortality worldwide, significantly impacts not only physical health but also mental well-being. While medical interventions play a crucial role in managing CHD, supervised exercise programs have emerged as a powerful, evidence-based strategy to improve both the physical and psychological health of patients. This article explores the profound

Hong Kong is facing a worrying trend that could have long-lasting consequences for the health of its younger generation. A recent study reveals that over 90% of school pupils are not meeting the World Health Organization’s (WHO) recommended daily exercise target, sparking concerns about the future well-being of the city’s children. This alarming statistic underscores

A recent study from the University of Hong Kong has revealed a concerning trend: over 90% of school children in Hong Kong are not meeting the World Health Organization’s (WHO) recommended minimum of 60 minutes of daily exercise. This alarming statistic highlights a growing health crisis among the city’s youth, with far-reaching implications for their

The practice of taking cold showers has gained considerable traction, with proponents touting a wide range of potential benefits. From boosting immunity to enhancing mood and aiding muscle recovery, the claims are numerous and intriguing. But is there solid science backing these assertions, or is it just another wellness fad? This article dives into the

Many people associate yoga with complex poses and group classes, but a foundational aspect of this ancient practice can be incorporated into your daily routine without even leaving your bed. Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app, recommends a simple yet powerful practice to start the day: tuning into

Cycling has surged in popularity, becoming more than just a mode of transport or a hobby. For many, it’s a lifestyle, a passion that fuels their days. But when does a healthy love for cycling cross the line into something more problematic? Could your dedication to the saddle actually be a sign of a dangerous

Starting the day with intention can significantly impact overall well-being. A growing number of people are incorporating mindfulness practices into their morning routines, and one popular method comes from the world of yoga. Rather than immediately jumping into the hustle and bustle, yoga teachers often recommend a simple yet powerful technique to tune into your

The idea of voluntarily stepping into a cold shower might sound like a form of mild torture to many. However, the practice has gained significant traction recently, with proponents touting a range of health benefits from increased energy levels to improved circulation. Intrigued by these claims, I decided to embark on a two-week experiment, braving

Cycling is often lauded as a healthy and enjoyable activity, with numerous benefits for physical and mental well-being. From improved cardiovascular health and muscle strength to enhanced mood and reduced stress, the advantages of cycling are well-documented. However, like many beneficial activities, cycling can potentially cross the line into an unhealthy obsession. The question arises: