Browsing: Mental Health & Fitness

The Educated Choices Program (ECP), a 501(c)(3) nonprofit organization dedicated to promoting informed food choices, has announced the appointment of Scott Shetler as its new Health and Fitness Advisor. Shetler brings a wealth of experience in health and physical education, strength training, and plant-based nutrition to the organization, further bolstering ECP’s mission to empower individuals

Could a quiet imbalance in your body’s chemistry be subtly influencing your mood, cognitive function, and overall mental well-being? Emerging research strongly suggests that metabolic disorders, often considered physical ailments, can act as silent triggers for a wide range of mental health issues in both adults and children. This intricate connection highlights a growing need

The landscape of mental health advocacy is increasingly shaped by substantial investments, often driven by a profound understanding of the societal burden of mental illness. While the story of a “banker’s $100 million mental health mission” born from personal tragedy might evoke a singular heroic narrative, the reality of large-scale philanthropic efforts often reflects a

In an increasingly complex world, mental well-being has emerged as a critical global health priority. Yet, pervasive stigma and a lack of open dialogue often hinder individuals from seeking the help they need. This is where symbolic mental health initiatives play a transformative role, leveraging universal imagery, powerful campaigns, and relatable gestures to break down

Cold plunging, also known as cold water immersion, has surged in popularity as a wellness practice, promising benefits from muscle recovery to improved mood and enhanced circulation. While the idea of submerging oneself in icy water might seem daunting, approaching it correctly can unlock its transformative power. This guide will walk you through the proper

Apple Watch users have a unique opportunity on Friday, October 10, 2025, to earn a limited-edition digital award by participating in the “Mindful Month” Activity Challenge, coinciding with World Mental Health Day. This initiative encourages users to dedicate at least 10 minutes to mindfulness or meditation to promote mental well-being. What is the World Mental

As we observe World Mental Health Day 2025, with a timely reflection on “Access to Services – Mental Health in Catastrophes and Emergencies,” it’s crucial to acknowledge an often-underestimated connection: the profound interdependence between what we eat and our mental well-being. While discussions frequently center on therapy and medication, the fuel we provide our bodies

Fitness influencer Ashton Hall, known for his extreme morning routines, is alive and well, despite viral Facebook posts circulating that falsely claimed his death. The alarming reports, which suggested Hall collapsed during a 4 AM workout, have been widely debunked as a death hoax, largely propagated through AI-generated images and videos. The Genesis of the

Dubai, UAE – October 10, 2025 – In a striking and symbolic gesture for World Mental Health Day, GymNation, a leading fitness chain in the UAE and Saudi Arabia, has temporarily removed all weights from several of its gym locations. The unprecedented move, announced today, aims to draw attention to mental well-being and encourage members

As World Mental Health Day approaches on October 10, 2025, it serves as a crucial reminder of the ongoing importance of mental well-being in our daily lives. While the 2025 theme highlights mental health in humanitarian emergencies, the underlying message remains universal: prioritizing mental health is essential for everyone. Beyond global crises, our everyday habits