Browsing: Mental Health & Fitness

Hong Kong, China – The long-standing Hong Kong gym chain, Physical, has been ordered into liquidation by the High Court, marking a significant downfall for a business that operated for nearly four decades. The decision comes after months of financial turmoil, unpaid debts, and legal battles, leaving its customers and employees in a state of

An Ohio-based fitness business, The Ladies Edge, is reportedly facing a barrage of death threats and online harassment following a recent podcast appearance by DaMichael Jenkins. The situation has escalated rapidly, causing significant concern for the business owner and its clientele. While details surrounding the specific content of the podcast that sparked the backlash remain

Jasmine Pineda, known for her dramatic appearances on the 90 Day Fiancé franchise, is seemingly making a significant shift in her priorities. After a whirlwind of relationship drama and a recent career milestone, Jasmine is now placing a strong emphasis on her health and wellness. This move has sparked speculation among fans: could she be

The Underestimated Power of Sleep In the quest for peak physical performance, many focus on rigorous training and meticulous diets, often overlooking a critical component: sleep. The truth is, sleep is not just downtime; it’s a powerhouse for muscle recovery, energy restoration, and overall fitness. A growing body of research highlights the intricate relationship between

In an era dominated by data, fitness trackers have become ubiquitous, promising to optimize our health and well-being. These devices, from sleek smartwatches to simple step counters, offer a wealth of information about our activity levels, sleep patterns, and even heart rate variability. While they can be useful tools for motivation and tracking progress, an

A Scranton man is facing charges for allegedly stalking multiple women at fitness facilities in the area. The suspect’s actions have raised concerns about safety and security within local gyms, prompting investigations and discussions about preventative measures. The incidents have shocked the community, leaving many feeling vulnerable while engaging in their fitness routines. Details of

The New York Fitness and Wellness Expo, the largest event of its kind in the Northeast, is set to make its return this weekend. Fitness enthusiasts, wellness advocates, and those simply looking to lead healthier lifestyles will converge at the Impact Athletic Center in Clifton Park, NY on January 25th and 26th, 2025, for a