Browsing: Mental Health & Fitness
Linsey Godfrey, known for her roles as Sarah Horton on “Days of Our Lives” and Caroline Spencer on “The Bold and the Beautiful,” has captivated audiences with her talent and openness. Beyond her on-screen performances, Godfrey has become an advocate for mental health awareness, sharing her personal journey with bipolar II and borderline personality disorder.
Dannii Minogue has recently opened up about the profound impact that constant body image comparisons to her sister, Kylie Minogue, had on her mental health. In a candid conversation on Fearne Cotton’s “Happy Place” podcast, Dannii revealed the challenges she faced navigating the pressures of fame and public scrutiny, particularly in an era with limited
In a society where mental health is increasingly recognized as a critical component of overall well-being, innovative campaigns are emerging to bridge the gap between physical fitness and psychological support. One such initiative is “Your Push Is Power,” a campaign that links the simple act of doing push-ups with the profound impact of supporting mental
Priyanka Chopra Jonas, a global icon known for her acting prowess and vibrant personality, also champions the importance of self-care. Balancing a demanding career in both Bollywood and Hollywood, Priyanka understands the necessity of prioritizing well-being. Her self-care routine isn’t about extravagant gestures, but rather a collection of simple yet effective practices that promote relaxation,
It’s tempting to celebrate weight loss milestones with a treat, but a fitness coach has warned against it, likening it to rewarding sobriety with alcohol. This approach can reinforce unhealthy habits and sabotage your progress. So, how can you celebrate success without derailing your health goals? Let’s explore effective strategies and “cheat codes” to help
The intersection of politics and personal health has always been a topic of public interest, and with Donald Trump’s return to the White House, discussions about his well-being have resurfaced. Recently, certain journalists aligned with the “MAGA” movement have been observed inquiring about Trump’s fitness routine during press briefings, sparking debate about the nature of
The Central Valley, a vibrant but often underserved region of California, is about to receive a significant boost in mental healthcare access. Mobile mental health vans are hitting the road, bringing crucial services directly to rural communities, migrant camps, and veterans’ halls. This innovative approach aims to break down barriers and ensure that individuals in
In a creative blend of art, history, and wellness, the 50th anniversary of “One Flew Over the Cuckoo’s Nest” has sparked a unique initiative: the “Knit for Mental Fitness” campaign. This community project, spearheaded by the Oregon State Hospital Museum of Mental Health, combines the therapeutic benefits of knitting with the enduring themes of the
The death of a friend is a stark reminder of the critical need for improved maternal mental health support. Pregnancy and childbirth, while often portrayed as joyous occasions, can also bring significant mental health challenges. Postpartum depression (PPD), anxiety, and other perinatal mental health issues are more common than many realize, and their impact can
Can’t seem to drift off to sleep? You might want to rethink your exercise routine. While exercise is generally touted as a health booster, new research suggests that the timing and intensity of your workouts could be sabotaging your sleep. Let’s dive into what the science says and how you can optimize your fitness regime