Browsing: Mental Health & Fitness
Feeling overwhelmed by stress and anxiety? While traditional stress-relief methods like meditation and therapy are valuable, an unconventional approach is gaining recognition: boxing. Yes, the sport often associated with physical combat is emerging as a powerful tool for improving mental health. So, lace up those gloves and get ready to discover how boxing can help
A new programme in Louth is making headlines by integrating physical fitness with mental health support, aiming to provide a holistic approach to well-being for its participants. This “knockout” initiative seeks to address both physical and mental health challenges simultaneously, recognizing the strong connection between the two. What is the Louth Knockout Programme? The Louth
Mrs. Nonye Soludo, the wife of the Anambra State Governor, is collaborating with the Nigeria Association of Women in Sports (NAWIS) to promote women’s health and physical fitness in the state. This partnership aims to empower women to prioritize their well-being through regular exercise, healthy eating, and participation in sports. Mrs. Soludo Advocates for Healthy
Women’s mental health is facing a growing crisis in 2025, as they navigate the complexities of balancing demanding careers, intensive caregiving responsibilities, and pervasive societal expectations. These multifaceted pressures contribute to increased rates of mental health disorders such as anxiety, depression, and burnout among women. Understanding the unique challenges women face and providing targeted support
It’s tempting to push yourself to the limit every day, especially when pursuing fitness goals. However, rest days are just as vital as exercise for a successful fitness regimen. Taking regular breaks allows your body to recover, repair, and grow stronger, preventing fatigue and injuries while boosting your overall performance. The Crucial Role of Rest
A woman discovers the revitalizing power of social fitness by engaging in regular, everyday interactions, enhancing her overall well-being and sense of connection. Integrating social interaction into her daily routine has not only boosted her mood and reduced stress, but has also strengthened her social skills and fostered a greater sense of belonging. Understanding Social
For many, exercise is a routine for physical fitness. But beyond toned muscles and cardiovascular health, lies a deeper connection – the link between physical activity and spiritual well-being. This “Fit for Life Friday,” explore how incorporating exercise into your life can enhance not just your physical health, but also your spiritual and mental state,
A recent study from Mount Sinai provides compelling evidence that exercise can significantly improve the mental well-being of women grappling with chronic pelvic pain disorders (CPPDs), such as endometriosis and uterine fibroids. The research indicates that engaging in activities like brisk walking or aerobic exercise can lead to measurable enhancements in mental health, irrespective of
A new cookbook, “Eat Better, Sleep Better,” is making waves by revealing the intricate connection between diet and quality sleep.…
A concerning trend has emerged, linking the surge in adolescent mental health problems to increased screen time and decreased physical activity. Recent studies underscore the importance of balancing digital habits with regular exercise to safeguard the psychological well-being of young people. The Digital Dilemma: How Screens Impact Teen Minds The pervasive nature of smartphones, tablets,