Browsing: Mental Health & Fitness
It’s tempting to push yourself to the limit every day, especially when pursuing fitness goals. However, rest days are just…
A woman discovers the revitalizing power of social fitness by engaging in regular, everyday interactions, enhancing her overall well-being and…
For many, exercise is a routine for physical fitness. But beyond toned muscles and cardiovascular health, lies a deeper connection…
A recent study from Mount Sinai provides compelling evidence that exercise can significantly improve the mental well-being of women grappling…
A new cookbook, “Eat Better, Sleep Better,” is making waves by revealing the intricate connection between diet and quality sleep.…
A concerning trend has emerged, linking the surge in adolescent mental health problems to increased screen time and decreased physical…
In today’s fast-paced world, it’s easy to let exercise fall by the wayside. However, incorporating a regular exercise routine can…
The digital age has ushered in an era of unprecedented access to health and fitness tools. Fitness apps, designed to…
The allure of a healthier lifestyle, conveniently tracked and managed through our smartphones, has made fitness apps a ubiquitous part…
Bollywood actress Malaika Arora is once again inspiring her fans with her dedication to fitness and well-being. This time, she’s…