Browsing: Mental Health & Fitness

May is Mental Health Awareness Month, a crucial time to highlight the importance of mental well-being. As a fitness expert, I’m here to share how exercise can be a powerful tool in boosting your mental health. Just as we prioritize physical health, nurturing our mental well-being is equally essential. Fortunately, many activities beneficial for physical

Kadena Air Base, a critical hub for U.S. Indo-Pacific Command, consistently emphasizes readiness through routine exercises designed to prepare its…

Mental health is just as crucial as physical health, yet accessing mental health care remains a significant challenge for many. In the U.S., one in five adults experiences a mental health condition each year, but more than half don’t receive the necessary treatment. Recognizing and addressing the barriers to mental health care is essential to

In a striking campaign for Maternal Mental Health Awareness Week (May 5-11, 2025), statues across London have been adorned with ‘forced smiles’ to highlight the silent struggles faced by many mothers. This initiative, led by Peanut in partnership with Tommee Tippee and the Maternal Mental Health Alliance, aims to break the stigma surrounding maternal mental

Here’s the latest dose of crucial updates spanning climate-driven crises, Serena Williams’ mental fitness advocacy, the concept of superhuman immunity, and the growing wave of healthcare strikes. Climate-Driven Crises: A World Under Pressure The intersection of climate change and global health is becoming increasingly undeniable, with climate-driven crises causing widespread devastation across the globe. The

Living with a roommate can be a fantastic experience, full of shared laughter, late-night talks, and a built-in support system. However, it can also present unique challenges, especially when differing lifestyles collide. One common issue, as highlighted in “Sense and Sensitivity” in The News Courier, involves a roommate’s early morning workout routine disrupting the other’s

U.S. Senator John Fetterman of Pennsylvania is pushing back against a recent New York Magazine article that raises questions about his mental fitness, labeling it a “hit piece”. The article, published May 2, 2025, features anonymous accounts from former and current staffers who express concerns about his health and behavior since his stroke in May

In a powerful move to break down the stigma surrounding mental health, the Government Degree College (GDC) Baramulla recently transformed its campus into a vibrant hub of awareness, combining clinical understanding with creative expression. The event, organized by the Department of Psychology under the banner “RAAHAT: Hunnar-e Sukoon – An Open Arm Succour,” underscored the

U.S. Senator John Fetterman of Pennsylvania is pushing back against a recent New York Magazine article that raises concerns about his health and behavior, dismissing it as a “hit piece”. The article, published last week, cited anonymous sources and Fetterman’s former chief of staff, Adam Jentleson, who expressed worries about the senator’s well-being and adherence

Women often juggle multiple roles, leaving little time to prioritize their own well-being. However, dedicating just a small amount of time each day to nurturing your reproductive health and mental fitness can yield transformative results. Here are five simple yet powerful habits that can help women revolutionize their overall health. 1. Prioritize Nutritious Eating What