Browsing: Mental Health & Fitness

Mumbai, India – Veteran filmmaker Rakesh Roshan, 75, recently underwent preventative procedures after a routine full-body health check-up revealed a significant and asymptomatic blockage in both his carotid arteries, which supply blood to the brain. The arteries were found to be over 75% blocked, a condition he described as “potentially dangerous” if ignored. Roshan is

The intersection of cannabis and fitness is a growing area of interest, with more athletes and recreational exercisers exploring its potential benefits for both enhancing workouts and aiding recovery. While traditionally associated with a sedentary lifestyle, emerging anecdotal evidence and some preliminary research suggest cannabis might offer surprising advantages for those looking to optimize their

Children, much like adults, navigate a complex emotional landscape, but their ability to articulate internal struggles is often limited. Instead, their “brains” often communicate distress through observable “behavioural indicators.” Understanding and recognizing these “mental health signals in children” is crucial for providing timely support and fostering healthy development. The Silent Language of Distress: Why Children’s

For decades, the message has been clear: exercise is good for your mental health. From reducing symptoms of anxiety and depression to boosting mood and self-esteem, the benefits are well-documented. However, recent research suggests that simply “getting moving” might not be enough. The true impact of physical activity on our psychological well-being hinges significantly on

Buffalo Bills quarterback Josh Allen has revealed an extensive new wellness routine, developed in tandem with his wife, actress Hailee Steinfeld, as he prepares for the 2025 NFL training camp, which officially kicks off on July 23. The regimen, highlighted in a recent GQ Magazine interview, emphasizes cutting-edge recovery techniques, refined nutrition, and optimized sleep,

Tennis icon Serena Williams recently captured widespread attention by sharing a series of stunning photos of herself in a blue swimsuit, powerfully reaffirming her long-standing commitment to body positivity and self-love. The images, which quickly went viral, showcase Williams confidently embracing her athletic and strong physique during a luxurious yacht getaway with friends. The captivating

In a world increasingly focused on outward appearances, the concept of “aesthetic fit” often conjures images of sculpted physiques and strict diets. However, true aesthetic fitness extends far beyond the superficial, encompassing a profound connection between our physical well-being and our mental health. This holistic approach recognizes that genuine vitality and attractiveness radiate from a

In an industry often associated with quick fixes and cosmetic enhancements, acclaimed actor R. Madhavan stands as a testament to the enduring power of traditional wellness. The 55-year-old actor, known for his charismatic performances and remarkably youthful appearance, attributes his sustained vitality and natural aging gracefully to a consistent embrace of Ayurvedic practices over the

In an increasingly demanding world, mental health challenges such as anxiety and depression are widespread. While various therapeutic approaches exist, one of the most accessible and scientifically supported methods for boosting mental well-being lies in something surprisingly simple: physical activity. Regular exercise doesn’t just sculpt the body; it profoundly influences brain chemistry, mood regulation, and

In a world obsessed with extreme transformations and overnight results, Bollywood luminary Deepika Padukone offers a refreshing counter-narrative, revealing a fitness philosophy rooted in consistency, mindful movement, and a profound respect for the body’s natural rhythms. It’s not about sudden, jarring changes, but rather a sustainable journey where even a mere ten minutes can yield