Browsing: Mental Health & Fitness

COLUMBUS, Miss. – Columbus Air Force Base (CAFB) recently undertook an innovative mental fitness training program, emphasizing the critical role of mental well-being in military readiness and performance. The inaugural event, held at the Trotter Convention Center, saw the base “stand down flying for the day because it is that important,” according to James Blech,

Ankita Lokhande, known for her dedication to well-being, has recently shared insights into her comprehensive wellness and skincare regimen, which notably incorporates traditional practices and the increasingly popular ice tub face dips. Her routine emphasizes natural ingredients and holistic approaches, aiming for improved skin, health, and sleep. The Power of Ancient Wellness Practices in a

Travel, whether a short weekend getaway or an extensive international adventure, has a remarkable capacity to influence mental health, largely for the better. It offers a crucial break from daily stressors, fosters personal growth, enhances social connections, and provides unique opportunities for self-reflection. However, it’s also important to acknowledge that travel can present challenges for

Recent studies by US scientists provide compelling evidence that lifestyle interventions, including diet and exercise, can significantly reduce the risk of dementia and even improve cognitive function in older adults. This growing body of research suggests a powerful shift in understanding dementia, highlighting modifiable factors as crucial in brain health. The Mounting Evidence for Lifestyle

The “6-6-6 walking challenge,” a new daily walking format, is rapidly gaining traction on social media and wellness platforms in 2025 due to its straightforward approach to enhancing physical and mental well-being. This challenge encourages a structured walking habit that promises significant benefits for weight loss and mental health. Understanding the 6-6-6 Walking Challenge The

Fitness mogul Kayla Itsines has recently opened up about a period of intense emotional struggle and grief, revealing the profound personal challenges she has faced despite her public success. Itsines candidly shared her experiences in a heartfelt interview, detailing how she navigated loss, the complexities of motherhood, and the emotional toll of past relationships. Navigating

Higher education institutions worldwide are grappling with a significant rise in mental health challenges among their student populations, including high levels of anxiety and stress. Young adults are recognized as a particularly vulnerable demographic for mental health issues. In response to this growing concern, there’s a critical need for effective mental health interventions that positively

In a world increasingly grappling with widespread mental health challenges, from pervasive anxiety to debilitating depression, many are seeking effective and sustainable solutions. While pharmaceutical interventions have long been a cornerstone of treatment, new research is shining a powerful spotlight on an accessible, side-effect-free alternative: exercise. A groundbreaking meta-analysis suggests that physical activity may not

VANCOUVER, BC – A hearing commenced this week in Vancouver to determine the mental fitness of Adam Kai-Ji Lo, the 30-year-old man accused of driving an SUV into a crowd at the Lapu-Lapu Day festival in April, an incident that tragically killed 11 people and injured dozens more. Lo appeared in court as proceedings began

Ramsay Health Care, Australia’s largest private hospital operator, is set to close 17 of its 20 psychology clinics across the nation by the end of August 2025, a move anticipated to significantly impact mental health patients and further strain public services. The decision comes amidst rising concerns about the cost of living and new data