Browsing: Mental Health & Fitness

Donald Trump’s frequently bizarre public appearances, marked by claims such as his uncle knowing the Unabomber and unprompted rants about windmills during a recent UK trip, have once again raised questions about his mental acuity, according to experts. For over a year, the 79-year-old former president has exhibited unusual behavior in various public settings, including

Actress and singer Hailee Steinfeld, who recently married Buffalo Bills quarterback Josh Allen, has shared valuable fitness advice from her father, Peter Steinfeld, a personal trainer. This guidance perfectly complements the couple’s shared commitment to their recovery routine, which includes daily infrared sauna sessions. Steinfeld and Allen tied the knot on May 31, 2025, in

Finding the motivation to exercise regularly is a common struggle, with less than a quarter of people meeting recommended physical activity goals set by the World Health Organization. A groundbreaking study published in Frontiers in Psychology suggests a potential solution: matching your workout to your personality type. Researchers from University College London found that individual

Hair loss, a condition often seen as solely physical, profoundly impacts an individual’s psychological well-being, leading to a silent struggle that affects self-esteem, body image, and overall mental health. This pervasive issue can trigger a range of emotional responses, from self-consciousness and embarrassment to severe anxiety and depression. The Deep Connection Between Hair and Identity

Women pursuing fitness goals often face a unique set of challenges, many of which stem from pervasive and outdated myths surrounding exercise and nutrition. These misconceptions can hinder progress, promote unhealthy practices, and prevent women from realizing their full potential in the gym and beyond. It’s time to debunk these common fallacies and empower women

The year 2025 marks a significant paradigm shift in how society approaches overall well-being. Once primarily focused on physical prowess, the wellness industry has decisively embraced cognitive wellness, elevating “mental fitness” to a status comparable to, if not exceeding, traditional physical fitness. This burgeoning trend reflects a growing understanding of the brain’s plasticity and the

As the carefree days of summer fade and the structured routines of school approach, many children experience a mix of excitement and anxiety. For some, this transition can be particularly challenging, leading to heightened stress, frustration, or even anger. An anger management specialist shares essential steps to help parents and caregivers support children’s mental health

Dementia, a broad term for a decline in mental ability severe enough to interfere with daily life, is a growing global health concern with cases projected to double by 2060. While genetics and other factors play a role, a significant portion of dementia cases—up to 45%—may be preventable through modifiable lifestyle changes. Emerging scientific evidence

Ankita Lokhande, known for her work in the television industry, embraces a holistic approach to her health and wellness, focusing on grounded rituals, inner peace, and traditional home remedies rather than solely relying on gym workouts. She recently shared insights into her daily routine on her YouTube vlog, ANVI, revealing a blend of mindful living,

Turner Fitness is emphasizing the critical importance of mental health through a dedicated giveback event, highlighting holistic well-being alongside physical fitness. This initiative underscores a growing recognition within the fitness industry that true strength encompasses both mind and body. The Growing Focus on Mental Well-being in Fitness In recent years, the conversation around health and