Browsing: Mental Health & Fitness

Higher education institutions worldwide are grappling with a significant rise in mental health challenges among their student populations, including high levels of anxiety and stress. Young adults are recognized as a particularly vulnerable demographic for mental health issues. In response to this growing concern, there’s a critical need for effective mental health interventions that positively

In a world increasingly grappling with widespread mental health challenges, from pervasive anxiety to debilitating depression, many are seeking effective and sustainable solutions. While pharmaceutical interventions have long been a cornerstone of treatment, new research is shining a powerful spotlight on an accessible, side-effect-free alternative: exercise. A groundbreaking meta-analysis suggests that physical activity may not

VANCOUVER, BC – A hearing commenced this week in Vancouver to determine the mental fitness of Adam Kai-Ji Lo, the 30-year-old man accused of driving an SUV into a crowd at the Lapu-Lapu Day festival in April, an incident that tragically killed 11 people and injured dozens more. Lo appeared in court as proceedings began

Ramsay Health Care, Australia’s largest private hospital operator, is set to close 17 of its 20 psychology clinics across the nation by the end of August 2025, a move anticipated to significantly impact mental health patients and further strain public services. The decision comes amidst rising concerns about the cost of living and new data

Mumbai, India – Veteran filmmaker Rakesh Roshan, 75, recently underwent preventative procedures after a routine full-body health check-up revealed a significant and asymptomatic blockage in both his carotid arteries, which supply blood to the brain. The arteries were found to be over 75% blocked, a condition he described as “potentially dangerous” if ignored. Roshan is

The intersection of cannabis and fitness is a growing area of interest, with more athletes and recreational exercisers exploring its potential benefits for both enhancing workouts and aiding recovery. While traditionally associated with a sedentary lifestyle, emerging anecdotal evidence and some preliminary research suggest cannabis might offer surprising advantages for those looking to optimize their

Children, much like adults, navigate a complex emotional landscape, but their ability to articulate internal struggles is often limited. Instead, their “brains” often communicate distress through observable “behavioural indicators.” Understanding and recognizing these “mental health signals in children” is crucial for providing timely support and fostering healthy development. The Silent Language of Distress: Why Children’s

For decades, the message has been clear: exercise is good for your mental health. From reducing symptoms of anxiety and depression to boosting mood and self-esteem, the benefits are well-documented. However, recent research suggests that simply “getting moving” might not be enough. The true impact of physical activity on our psychological well-being hinges significantly on

Buffalo Bills quarterback Josh Allen has revealed an extensive new wellness routine, developed in tandem with his wife, actress Hailee Steinfeld, as he prepares for the 2025 NFL training camp, which officially kicks off on July 23. The regimen, highlighted in a recent GQ Magazine interview, emphasizes cutting-edge recovery techniques, refined nutrition, and optimized sleep,

Tennis icon Serena Williams recently captured widespread attention by sharing a series of stunning photos of herself in a blue swimsuit, powerfully reaffirming her long-standing commitment to body positivity and self-love. The images, which quickly went viral, showcase Williams confidently embracing her athletic and strong physique during a luxurious yacht getaway with friends. The captivating