Browsing: Mental Health & Fitness

Despite overwhelming evidence that regular physical activity is a cornerstone of good health, a significant portion of the male population isn’t getting enough. Recent findings highlight a critical disconnect: while fitness demonstrably improves men’s health across numerous indicators, close to one-third of men are not meeting recommended exercise guidelines. This disparity underscores a pressing public

As Prime Minister Narendra Modi celebrates his 75th birthday this September 17, 2025, his remarkable energy and sustained vigor continue to be a subject of public fascination and inspiration. Despite a demanding schedule that often extends for 16-18 hours daily, PM Modi maintains a high level of physical and mental fitness, attributed to a disciplined

In the quest for holistic well-being, Bollywood icon Shilpa Shetty Kundra stands as a prominent advocate for integrating traditional Indian practices into modern lifestyles. A devoted yoga practitioner, Shetty frequently shares insights into her fitness and mental health regimen, with Bhramari Pranayama, or the “Humming Bee Breath,” being a cornerstone. This ancient yogic breathing technique,

Reaching the centenarian milestone is a remarkable feat, often attributed to a combination of good genes, healthy eating, and an active lifestyle. However, for some inspiring individuals, the recipe for a long and vibrant life includes delightful indulgences alongside dedicated fitness. Such is the case for 100-year-old Mary Coroneos, whose longevity routine notably features “enjoying

In the demanding world of Bollywood, where physical transformations and rigorous schedules are the norm, actress Sanya Malhotra stands out with a refreshing and relatable approach to fitness. Far from restrictive diets and monotonous workouts, Malhotra’s regimen harmoniously blends intense strength training with the comforting goodness of traditional Indian meals like Poha and Rajma Chawal.

Varanasi, India – Experts in Varanasi are emphasizing the indispensable role of regular exercise and physical fitness in maintaining robust mental health and effective stress management. This comes as the city recently hosted a workshop highlighting the profound connection between physical activity and psychological well-being. The consensus among medical professionals and psychologists underscores that exercise

As summer’s golden embrace begins to wane, September ushers in a distinctive season, blending opportunities for personal growth, community advocacy, and the delightful onset of autumn. Far from being merely a transition month, September is packed with observances that encourage reflection, education, and engagement, alongside a host of fun activities to welcome the cooler weather.

Do you ever feel like you’re playing catch-up from the moment your alarm rings? In our fast-paced world, many of us jump straight into the day’s demands, often leaving us feeling rushed, stressed, and overwhelmed before it’s even begun. However, the way you start your day holds profound power, significantly influencing your mental state and

The relentless pressures of academic life, social navigation, and future anxieties have placed an unprecedented strain on students’ mental health. While schools are increasingly recognizing the need for robust mental health support, a crucial element often remains understated: the foundational role of physical health. It is time for educational institutions to acknowledge that a student’s

As the world observes World Suicide Prevention Day on September 10, 2025, Fitness for Hope is amplifying efforts to dismantle mental health stigma through its annual nationwide event, which kicks off this weekend. The initiative unites fitness communities to raise crucial funds and awareness for suicide prevention, fostering open conversations and support for those impacted