Browsing: Mental Health & Fitness

Naples, FL – Men in Southwest Florida are invited to prioritize their well-being at the upcoming “Built to Last: Men’s Health & Wellness Summit,” a free event scheduled for Saturday, November 8, 2025, at the Hilton Naples. Organized by Precision Healthcare Specialists, Inspire Oncology, and other local health institutions, the summit aims to empower men

College life, with its demanding academic schedules, social pressures, and the transition into adulthood, often presents unique challenges to mental well-being and sleep quality for young women. Amidst this hectic environment, finding effective and time-efficient strategies to maintain health is crucial. High-intensity interval training (HIIT), a popular exercise modality, is emerging as a powerful tool

In an increasingly sedentary world, the profound connection between physical activity and mental well-being is more critical than ever. While often associated with physical fitness, regular exercise is a powerful, natural intervention that can significantly improve mood, reduce stress, and even help manage symptoms of mental health conditions like depression and anxiety. It’s not just

The anticipation surrounding Nitesh Tiwari’s ambitious cinematic adaptation of the Hindu epic ‘Ramayana’ is reaching a fever pitch. Billed as one of the most expensive and grandest Indian films ever made, this two-part saga promises a visually stunning and spiritually resonant retelling of a timeless tale. At the heart of this colossal project is Ranbir

For many, the journey to better health begins and ends with a number on a scale. We step onto it with trepidation, our moods often dictated by its fluctuating digits. However, a growing chorus of health and fitness experts is urging a fundamental shift in perspective: ditch the scale and focus on fitness for a

At 70 years old, Anand Mahindra, the charismatic Chairman of the Mahindra Group, defies conventional notions of aging, exhibiting a remarkable level of vitality and mental sharpness. Far from slowing down, Mahindra maintains an energetic presence, attributing his enduring strength and composure to a meticulously balanced fitness and wellness routine. His approach serves as an

In an increasingly demanding world, the pursuit of mental well-being has become paramount, and innovative initiatives are emerging to address this critical need. Among them is Wolf PAX, a distinctive low-stakes run club that actively promotes mental health through physical activity and fostering a supportive community. More than just a fitness group, Wolf PAX offers

In the quest for sustained energy and overall well-being, many celebrities share their secrets, but Valerie Bertinelli’s approach stands out for its refreshing simplicity and accessibility. The beloved actress and television personality recently revealed a straightforward morning exercise routine that she embraces to kickstart her day, focusing on vitality and positive momentum rather than intense,

In an era where sculpted physiques and rigorous workout routines dominate social media feeds, the line between healthy fitness and dangerous obsession can blur. What begins as a pursuit of well-being can, for some, devolve into a relentless and often secretive battle with an altered body perception, known as vigorexia. This psychological condition, also called

LITTLE CHUTE, WI – A new business aiming to foster holistic well-being has opened its doors in Little Chute, offering a unique approach that integrates physical fitness with mental health support. The Moving Mindset LLC, located at 127 E. Main Street Suite 100, is a transformative wellness program designed to strengthen both body and mind