Browsing: Workout Routines
Turning 40 is a milestone, but it doesn’t mean the end of feeling strong and energetic. For women, this decade often brings new physical and hormonal changes that can impact fitness. Building a sustainable exercise routine is key to navigating these changes, maintaining health, and feeling your best. It’s about finding a balance that works
Blackburn is gearing up to welcome a new fitness haven. Body Tech Fitness, a sprawling 24,000 sq ft “mega gym,” is set to open its doors on Saturday, March 1st, promising a state-of-the-art workout experience for residents. The gym is located at Peel Leisure and Retail Park, next to Vue Cinemas, on the edge of
Chris Hemsworth, the Marvel Cinematic Universe’s Thor, was recently spotted enjoying the sunny weather in Byron Bay, Australia, showcasing his impressive physique and boxing prowess. The actor, known for his dedication to fitness, took a dip in the ocean and engaged in some playful boxing, highlighting the routines that keep him in superhero shape. Hemsworth’s
Model and mother Jena Sims Koepka, wife of golf star Brooks Koepka, showcases her dedication to fitness by joining the ‘7 AM Club’ and sharing her intense workout routine. Jena Sims Koepka, the Sports Illustrated Swimsuit model and wife of professional golfer Brooks Koepka, is proving that early mornings are for more than just tee
Chloe Cox Holliday, wife of Baltimore Orioles infielder Jackson Holliday, has recently shared insights into her fitness routine, drawing attention from fans curious about how she maintains her toned physique. In a recent Q&A session on Instagram, Chloe offered a glimpse into her preferred workouts and lifestyle choices. Pilates and Barre: A Foundation for Strength
Chloe Cox, the wife of Baltimore Orioles infielder Jackson Holliday, is turning heads not just for her stylish courtside appearances, but also for her impressively toned physique. In a recent Instagram Q&A, Cox shared insights into her fitness routine, offering a glimpse into the lifestyle that keeps her feeling and looking her best. Here’s a
Ubisoft has partnered with fitness YouTuber “The Bioneer” to launch a new workout challenge inspired by Assassin’s Creed Shadows, the latest installment in the popular franchise. This isn’t your typical gaming promotion; it’s a comprehensive five-week program designed to transform you into a nimble shinobi like Naoe, one of the game’s dual protagonists. Sharpen Your
Sharvari Wagh, the rising Bollywood star known for her captivating performances, is also making waves for her dedication to fitness. Her commitment to a balanced workout routine has made her a fitness icon, inspiring many to adopt a healthier lifestyle. Want to achieve a slim and toned body like Sharvari? Her fitness regimen combines strength
In a special segment on Good Morning Delmarva, Rusty Best, a manager at Planet Fitness, revealed an accessible and effective heart-healthy routine designed for everyone, regardless of their fitness level. With February being Heart Health Month, Best emphasized the importance of incorporating regular physical activity into daily life to maintain a strong and healthy cardiovascular
The fitness world is constantly evolving, and 2025 promises to bring exciting new trends that will revolutionize how we approach our health and wellness goals. From cutting-edge technology to a renewed focus on mental well-being and sustainable practices, here’s a glimpse into the top fitness trends shaping your workouts this year. The Rise of Digital