Browsing: Workout Routines

At 78 years old, bodybuilding icon, actor, and former California Governor Arnold Schwarzenegger continues to prioritize fitness, emphasizing consistent movement and adapting his training to suit his age. On his 78th birthday, July 30, 2025, Schwarzenegger shared a video of himself bicycling, reaffirming his commitment to a daily workout regimen that includes both cardio and

The 6-6-6 walking routine has emerged as a popular fitness trend, gaining traction across social media and wellness platforms for its simplicity and effectiveness. Despite its somewhat ominous name, this routine is designed to be accessible and beneficial for a wide range of individuals looking to incorporate more consistent movement into their lives. It offers

Lee Jong-Suk, the acclaimed South Korean actor known for his roles in dramas like W and Pinocchio, is celebrated not only for his acting prowess but also for his lean and athletic physique. Maintaining his chiseled look involves a rigorous fitness regimen that combines various training methods, including weight training, cardio, Pilates, and even combat

Celebrity fitness instructor Yasmin Karachiwala, renowned for training Bollywood stars like Alia Bhatt and Katrina Kaif, has unveiled a quick and effective 4-move dumbbell routine perfect for home workouts. Shared in an Instagram video on July 29, this routine is designed to target shoulders from all angles, including the front, side, and rear deltoids, offering

Walking has surged in popularity as a fitness trend, particularly on social media platforms like TikTok, with various challenges and routines gaining viral traction. These include the “12-3-30” workout, the “6-6-6” routine, and the “Japanese walking method.” But with all the buzz, it’s natural to wonder: are these viral walking workouts truly effective, and are

For many, the question of how often to hit the gym is a persistent one, often met with conflicting advice. A personal trainer offers clarity, emphasizing that the “perfect” number of gym days isn’t a one-size-fits-all answer but rather a tailored approach that considers individual goals, fitness levels, and lifestyle. “People thank you for it,”

Chronic pain can be debilitating, often leading to a cycle where reduced movement exacerbates discomfort. However, gentle exercise, particularly walking, is a powerful tool to break this cycle, alleviate pain, and improve overall mobility. This 31-day plan combines a progressive walking routine with targeted mobility exercises and essential lifestyle considerations to help you move more

The “6-6-6 walking routine” has rapidly gained traction across social media and wellness platforms, presenting itself as a simple yet effective approach to fitness. But is this numerically catchy trend a fleeting fad or a genuinely impactful method for improving health? The 6-6-6 walking routine typically involves walking for 60 minutes daily, ideally starting at

The fitness world is constantly buzzing with new trends, and the latest to capture attention on social media platforms like TikTok is the “6-6-6 walking routine.” This simple yet effective method is gaining popularity for its accessibility and potential to boost overall fitness, aid in weight management, and improve mental well-being. It offers a structured

Japan has contributed two significant “walking trends” to the global wellness landscape, both of which are backed by scientific research: “Japanese walking” (more formally known as interval walking training) and Shinrin-yoku, or “forest bathing.” While distinct in their approach, both offer demonstrable health benefits. Interval Walking: A Science-Backed Approach to Fitness The “Japanese walking” trend