Browsing: Workout Routines

Want to torch calories and sculpt your physique like Malaika Arora? The Bollywood icon recently shared her go-to High-Intensity Interval Training (HIIT) routine that you can easily do at home. This isn’t just another celebrity workout; it’s a practical, time-efficient method to “burn fat, build fire,” as Malaika puts it. This guide will walk you

Hip pain can be a real drag, impacting everything from your workouts to everyday activities like walking or even just sitting. Like many, I’ve tried countless stretches, hoping for that sweet release. But what if stretching isn’t the only answer, or even the best answer? This is what I discovered when I embarked on a

Soha Ali Khan, the Bollywood actress and fitness enthusiast, consistently inspires her fans with glimpses into her rigorous workout routines. At 46, she proves that age is just a number by showcasing intense gym sessions and innovative exercises on her Instagram. If you’re looking to kickstart your weekend on a healthy note, delving into Soha

Pedro Pascal, the acclaimed actor known for his roles in The Mandalorian, Narcos, and The Last of Us, has garnered attention not only for his acting prowess but also for his impressive physical transformation. Reportedly shedding around 80 pounds, Pascal’s dedication to fitness has become an inspiring topic for fans and fitness enthusiasts alike. This

As Lexi Thompson gears up for the 2025 U.S. Women’s Open, all eyes are on her preparation, especially her intense gym routine. Known for her powerful swing and dedication to fitness, Thompson’s workouts are a crucial part of her strategy. This article delves into the details of her training regimen, highlighting the exercises, philosophy, and

Pope Leo XIV, the 267th successor of Saint Peter, has surprised the world not only with his election but also with his commitment to physical fitness. Before ascending to the papacy, Cardinal Robert Prevost, as he was then known, maintained a rigorous workout routine at a local gym near the Vatican. Now, his former personal

As we age, maintaining peak fitness becomes increasingly important, especially for those dedicated to heart health. This article explores a cardiologist’s discovery of a single exercise that transformed their fitness journey at 70, offering insights and guidance for anyone looking to improve their well-being later in life. Why Fitness Matters, Especially After 70 Maintaining physical

A strong core isn’t just about aesthetics; it’s the foundation for almost every movement you make. A robust core improves…

Tired of the same old gym routine? Are treadmills and weight machines leaving you feeling uninspired? It’s time to break free from the conventional workout grind and discover a fitness activity that truly resonates with you. Exercise shouldn’t feel like a chore; it should be an enjoyable part of your lifestyle. Whether it’s the rhythm

JJ Virgin, a Hall of Fame fitness expert and nutrition specialist, recently teamed up with Gayle Guyardo, a prominent TV host, for a workout switch-up. This collaboration highlights the importance of variety in fitness routines and the benefits of combining different expertise to achieve optimal health outcomes. This article delves into the backgrounds of JJ