Browsing: Workout Routines

Malaika Arora, the epitome of fitness and grace, is inspiring her fans once again with her dedication to a healthy lifestyle. Recently, she shared a glimpse into her lower abs workout routine, challenging her followers to join her in sculpting their core. In her latest Instagram video, Malaika demonstrates a series of leg lifts, an

Malaika Arora, a prominent figure in Bollywood and a dedicated fitness enthusiast, consistently inspires her followers with her commitment to health and well-being. Recently, she shared her lower abs workout routine on Instagram, encouraging fans to “try it out” and experience the benefits of targeted core work. This article dives into Malaika’s workout, exploring the

Tom Cruise, the name synonymous with action, thrill, and a seemingly ageless physique, continues to defy expectations well into his 60s. With the latest installment of the Mission: Impossible franchise, The Final Reckoning, hitting theaters, the world is once again marveling at his ability to perform death-defying stunts and maintain peak physical condition. So, what’s

Are you truly strong? Strength isn’t just about lifting heavy weights; it’s about control, endurance, and moving your body efficiently. This 6-minute bodyweight test challenges your strength, stamina, and mental fortitude using nothing but your own body as resistance. If you can push through this workout with solid form, you’re tougher than you think. Why

Want to improve your running performance without spending hours on extra workouts? A recent study reveals a surprising secret: daily hopping. This simple plyometric exercise can boost your running economy, making you a more efficient and faster runner. This article dives into the science behind this technique and provides a simple 5-minute routine to incorporate

Becoming a new mother is a transformative experience. As you navigate the joys and challenges of motherhood, you might be eager to regain your pre-pregnancy fitness level. Swimming is often recommended as a fantastic way to get back in shape. It’s a low-impact, full-body workout that can be gentle on your joints while still providing

Ana de Armas is no stranger to action roles, but her preparation for Ballerina, the John Wick spin-off, took her training to a whole new level. Set between John Wick: Chapter 3 and Chapter 4, the film demanded a rigorous fitness regime to transform de Armas into a convincing action star. Let’s delve into the

Summer is here, and with it comes the allure of vacations, road trips, and adventures abroad. While travel broadens the mind and lifts the spirit, it can also disrupt your carefully cultivated fitness routine. Temptations to indulge in delicious local cuisine, relax by the pool, and deviate from your regular exercise schedule abound. However, with

Kareena Kapoor Khan, a prominent figure in Bollywood, continues to redefine fitness and beauty standards as she embraces a holistic lifestyle at 44. Often referred to as “Bebo,” she has openly shared her fitness routine and lifestyle adjustments, which she has described as “almost monastic”. This article delves into the details of Kareena’s routine, exploring

Kareena Kapoor Khan, the Bollywood icon, continues to inspire fans not only with her acting prowess but also with her dedication to fitness and well-being. At 44, she maintains an enviable physique and a radiant glow, proving that age is just a number when it comes to health. In recent interviews and shared insights, Kareena