Browsing: Workout Routines

Have you scrolled through social media lately and seen people moving on all fours with impressive agility, mimicking the gaits of various animals? This increasingly popular phenomenon is known as quadrobics, a dynamic fitness trend that’s capturing the attention of fitness enthusiasts and those seeking a unique way to move their bodies. Far from being

Bollywood’s action star, Tiger Shroff, is synonymous with an impeccably chiseled physique, breathtaking stunts, and unparalleled agility. His dedication to fitness is legendary, and for his highly anticipated film, Baaghi 4, Shroff reportedly elevated his training to new heights to embody the intense action hero audiences expect. His transformation for Baaghi 4 involved moving from

In the pursuit of a healthier heart, regular physical activity stands as a cornerstone. While the overarching consensus among health experts is that any exercise is better than no exercise, a growing body of research explores whether specific times of day might offer unique cardiovascular benefits. Could timing your workout unlock an additional layer of

Tiger Shroff is synonymous with a chiseled physique, breathtaking stunts, and unparalleled agility. His dedication to fitness is legendary in Bollywood, inspiring millions to pursue a healthier lifestyle. For his upcoming film Baaghi 4, Shroff has once again pushed the boundaries, transforming his body to meet the demanding action sequences, showcasing a journey from a

For years, the phrase “getting older” felt synonymous with “getting weaker.” At 60, a routine bone density scan delivered a diagnosis I’d come to dread: osteopenia. It was a wake-up call, a stark reminder that my bones were thinning, putting me at increased risk for osteoporosis and fractures. I wasn’t ready to accept a future

For years, I believed that age meant a slow, inevitable decline in physical capabilities. After a diagnosis of osteopenia in my late fifties, a condition characterized by lower than normal bone density, that belief was reinforced. I was told to be careful, to avoid falls, and to consider medication. But at 63, I’m not just

Fashion designer and actress Masaba Gupta is once again making waves on social media, inspiring her followers with a recent viral Instagram video showcasing her intense and diverse workout routine. The video highlights her dedication to fitness, featuring a mix of strength training, Pilates, yoga, and high-intensity exercises. Gupta, known for her candidness about her

Fans of Big Brother 27 are getting a dose of humor and a unique take on house life with a new promotional sneak peek titled “Feel the BB Burn,” which playfully re-imagines the strategic game as an unconventional fitness routine. The segment, released on September 3, 2025, highlights the physical and mental endurance required to

Imagine a workout routine, favored by elite Olympic athletes, that promises not just peak performance but also a longer, healthier life and robust heart protection. This isn’t a futuristic fantasy, but rather the “Norwegian 4×4 workout,” a high-intensity interval training (HIIT) protocol that experts say could be the key to significant improvements in cardiovascular health

Starting a new exercise regime at 69 and experiencing profound benefits for knee health is not just inspiring; it’s a testament to the remarkable adaptability of the human body, regardless of age. Many people believe that joint pain and stiffness are inevitable parts of aging, often leading to a more sedentary lifestyle. However, emerging research