Browsing: Workout Routines

Mrunal Thakur, the Bollywood actress known for her roles in movies like “Super 30” and “Toofaan”, is also gaining recognition as a fitness icon. Her dedication to a healthy lifestyle is inspiring fans to incorporate fitness into their daily routines. Let’s delve into Mrunal Thakur’s workout routine and diet plan to discover the secrets behind

Hitting 40 doesn’t mean hitting the brakes on fitness. It’s time to ditch the excuses, break free from inertia, and build an exercise routine that’s not only effective but also sustainable for the long haul. This isn’t about chasing your 20-year-old self; it’s about feeling strong, energetic, and confident in your own skin, right now.

Columbus, Ohio, is a city known for its vibrant culture and community spirit, and this extends to its approach to fitness. Forget the monotonous gym routines; the “Good Day Columbus” spirit is about embracing innovative and engaging ways to stay active. The city’s fitness scene is experiencing a dynamic shift, with residents and local businesses

Walking, often underestimated as a simple activity, is a powerhouse of health benefits. Incorporating regular walking into your fitness routine can lead to significant improvements in both physical and mental well-being. It’s accessible, free, and requires no special equipment, making it a perfect exercise for people of all ages and fitness levels. Let’s explore the

On International Yoga Day 2025, television star Vivek Dahiya inspired fans by showcasing his dedication to both yoga and fitness. Known for his roles in popular shows and his fit physique, Vivek shared glimpses of his intense yoga routine and offered valuable insights into incorporating yoga into daily life. This article delves into Vivek Dahiya’s

Incorporating both cardio and strength training into your fitness routine is a fantastic way to achieve a well-rounded level of health and fitness. But when it comes to optimizing your workouts, the question of whether to do cardio before or after strength training often arises. The answer, as it turns out, depends largely on your

Kareena Kapoor Khan, a prominent figure in Bollywood, is admired not only for her acting skills but also for her commitment to fitness and well-being. At 44, she maintains a balanced workout routine that combines yoga, Pilates, strength training, and cardio. Her dedication to fitness serves as an inspiration to many, proving that staying active

Novak Djokovic, even at 38, continues to dominate the world of tennis. His sustained success isn’t just about talent; it’s a testament to his rigorous and holistic approach to fitness, nutrition, and mental fortitude. This guide delves into the key elements of Djokovic’s daily routine, offering insights and practical steps to help you emulate his

The world of fitness is constantly buzzing with new trends, promising quick and effective ways to get in shape. Among the latest to capture attention is the “Japanese walking routine,” a method rooted in research and designed for efficiency. But does it live up to the hype? Here’s an exploration into what this routine entails,

Staying active and fit is crucial at any age, but it becomes even more vital as we get older. I’m 73 years old, and I can honestly say I’ve never felt fitter. People often ask me about my routine, so I’m sharing the workouts and lifestyle choices that keep me feeling strong, healthy, and full