Cat Deeley, the vibrant television presenter known for her radiant energy, has captivated audiences for years. At 48, she’s a picture of health and fitness, proving that age is no barrier to looking and feeling your best. Deeley’s approach to wellness is refreshingly practical and focuses on sustainable habits that fit into her busy lifestyle. Here’s an inside look into how Cat Deeley maintains her stunning physique and overall well-being.
Ditching the Gym: Cat’s Love for Alternative Workouts
Cat Deeley is living proof that you don’t need to spend hours in a gym to achieve your fitness goals. She recognizes that “heavy workouts” aren’t for her, admitting that she feels terrible for days after an intense gym session. Instead, she has curated a workout routine that aligns with her preferences and keeps her motivated.
Yoga: A 20-Year Love Affair
Yoga is a cornerstone of Cat Deeley’s fitness regime, a practice she has embraced for over 20 years. She credits yoga with helping her switch off her brain, improve her breathing, and feel good. Deeley isn’t aiming for extreme flexibility; instead, she values how yoga makes her feel, emphasizing its positive impact on her mental and physical health.
- Virtual Classes: Deeley utilizes the website Yogaglo to fit in virtual yoga classes whenever and wherever she can. She bookmarks classes of varying lengths (30 minutes, 45 minutes, or an hour) to easily incorporate them into her schedule.
- Ab-Burning Flow: Deeley’s yoga routines often include crunches, Chaturanga Dandasana (low plank movements), bicycle crunches, and Paripurna Navasana (boat poses), which contribute to a strong core.
- Mental Health Benefits: Beyond the physical aspects, Deeley relies on yoga to manage her mental well-being. The practice allows her to concentrate on her breathing and movement, effectively stopping her mind from racing.
Hiking: A Daily Dose of Nature
When she’s not on television, Deeley enjoys daily hikes. She aims for at least 20 minutes of walking, often accompanied by her dog. Deeley emphasizes the positive impact of hiking on her overall well-being, noting that she never regrets going for a walk.
Tennis: Fun and Fitness Combined
Deeley enjoys playing tennis, often sharing her sporty afternoons on social media. Tennis provides a fun and engaging way to stay active, incorporating cardio and coordination.
The Mediterranean Diet: A Sustainable Approach to Eating
Cat Deeley follows the Mediterranean diet, which emphasizes fruits, vegetables, and lean protein. She enjoys a balanced approach to eating, allowing herself treats like French bread, red wine, and coffee. Deeley believes in listening to her body and finding a sustainable diet that works for her, rather than adhering to restrictive food rules.
- Key Components: The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. It incorporates olive oil as a primary source of fat and includes moderate amounts of fish, poultry, and dairy. Red meat is consumed less frequently.
- Morning Juice: Deeley starts her day with a juice made from celery, cucumber, lemon, and ginger. She often prepares a large batch and stores it in Mason jars for quick and easy access. This juice is believed to help reduce inflammation.
Self-Care and Wellness Rituals
Beyond diet and exercise, Cat Deeley incorporates several self-care practices into her routine.
Infrared Sauna and Cryotherapy
Deeley enjoys using infrared saunas for their detoxifying and soothing effects on aches and pains. She often follows sauna sessions with cryotherapy. While she doesn’t enjoy cold water swimming or ice baths, she finds cryotherapy beneficial.
Vitamin Injections
Deeley sometimes uses vitamin injections, such as B12 for travel and biotin for her hair. She has found biotin injections helpful for thickening her hair, which changed after having children.
Skincare
Deeley emphasizes the importance of skincare, believing that taking care of your skin minimizes the need for makeup.
- Morning Routine: Her morning skincare routine includes Ella & Jo Brighten & Glow Exfoliating Cleanser, Hydrating Hyaluronic Serum, and Plump & Protect Hydrating Day Cream with SPF30.
- Sun Protection: Deeley stresses the importance of using SPF, admitting she wasn’t diligent about it when she was younger.
Deeley’s Philosophy: Listen to Your Body
Cat Deeley’s approach to fitness and diet is centered around listening to her body and finding what works for her. She avoids restrictive diets and intense workouts that leave her feeling drained. Instead, she focuses on sustainable habits that she enjoys and can maintain long-term. Deeley encourages others to find what suits them and to quiet the external voices pushing complicated, time-consuming, and expensive wellness regimes.
By prioritizing yoga, hiking, a balanced diet, and self-care, Cat Deeley exemplifies a holistic approach to wellness. Her dedication to sustainable habits and her emphasis on listening to her body have enabled her to maintain a healthy and vibrant lifestyle at 48.
