Brooke Burke, a well-known TV personality and fitness guru, has recently shared her unique and detailed morning routine, which she jokingly admits is a bit “weird”. This routine, powered by “belly patches,” longevity smoothies, and lymphatic drainage massages, is designed to promote wellness, boost energy, and maintain her youthful vigor. Let’s dive into the specifics of this unconventional yet intriguing regimen.
The “Weird” Morning Routine
Castor Oil Belly Button Detox
Burke begins her morning with a castor oil belly button detox. Inspired by a social media trend, she uses a kit involving a bandage soaked in castor oil, which she applies to her belly button before sleeping. While initially skeptical about the castor oil itself, Burke believes the process of connecting with her belly and heating her core is beneficial.
- The Process: She applies the castor oil-soaked bandage to her belly button and sleeps with it overnight.
- Benefits: Upon removing the patch in the morning, she performs a lymphatic drainage massage to rub in the remaining oil. She reports reduced bloating, detoxification, and improved skin quality.
- The Mental Aspect: Burke acknowledges a possible mental component, suggesting that the intention of self-care and loving one’s belly might contribute to the positive effects.
Lymphatic Drainage Massage
Following the castor oil treatment, Burke performs a lymphatic drainage massage. This type of massage aims to stimulate the lymphatic system, which helps the body eliminate waste and toxins.
- How it Works: Lymphatic drainage massage involves gentle, rhythmic movements to encourage the flow of lymph fluids.
- Reported Benefits: Burke finds this massage effective for detoxing and improving skin quality.
Longevity Smoothie
Next in Burke’s routine is her “longevity smoothie,” a superfood blend designed to provide recovery, endurance, and energy.
- Superfood Blend: The smoothie contains ingredients like maca, matcha, flaxseed oils, and probiotics.
- Rebranding: Burke mentions that her brand is in the process of rebranding, possibly retitling, as “longevity” is often associated with lifespan and scientific components. She emphasizes that it is more accurately a “superfood boost”.
- Brooke’s Daily Shake Recipe: Her go-to recipe includes two scoops of Longevity Superfood Powder, half a frozen banana, a spoonful of almond butter, a sprinkle of cinnamon, some organic, unsweetened almond milk, and ice, all blended together.
Longevity Superfood Powder: Ingredients and Benefits
The Longevity superfood powder by Brooke Burke Body contains a variety of ingredients, each offering unique health benefits:
- Raw Cacao: Rich in antioxidants.
- Flaxseed: Provides omega-3 fatty acids and fiber.
- Maca Root: Known for boosting energy and endurance.
- Goji Berries: Packed with vitamins and antioxidants.
- Matcha Green Tea: Offers sustained energy and focus.
- Yerba Mate: Provides antioxidants and boosts physical performance.
- Chia Seed: A good source of fiber and omega-3 fatty acids.
- Probiotics: Support gut health.
The Longevity blend is plant-based, dairy-free, wheat-free, and gluten-free, making it a natural addition to a daily health routine. It aims to improve energy, focus, endurance, and recovery.
Other Wellness Practices
Beyond her “weird” morning routine, Brooke Burke incorporates several other wellness practices into her daily life to maintain her health and vitality.
Meditation and Mindfulness
Burke emphasizes the importance of meditation and mindfulness for mental clarity and stress management.
- Daily Meditation: She dedicates time each morning to sit in silence, focusing on her breath and clearing her mind.
- Guided Meditation: She also uses guided meditation, sometimes using her own recorded voice to personalize the experience.
- Benefits: Meditation helps her stay centered and approach her tasks with clarity and purpose.
Qigong and Yoga
Burke engages in regular physical activities like Qigong and yoga to keep her body strong and limber.
- Qigong: This ancient Chinese practice involves coordinating breathing, movement, and meditation.
- Yoga: Burke is passionate about the benefits of regular yoga, which strengthens the mind-body-spirit connection.
- Benefits: These practices improve flexibility, core strength, balance, and mobility, while also reducing stress and improving mental well-being.
Healthy Eating Habits
Burke follows a conscious and smart approach to eating, focusing on nutritious choices and mindful consumption.
- Intermittent Fasting: She has been practicing intermittent fasting for years, typically eating within an eight-hour window.
- Hydration: She drinks plenty of water, green tea, and lemon water throughout the day.
- Balanced Meals: Her meals include lean proteins like grilled salmon, vegetables, and salads. She incorporates spices and herbs for flavor.
- Smoothies: Burke often starts her eating window with a post-workout smoothie.
Self-Care and Community
Burke believes in the importance of self-care and building a supportive community.
- “Me-Time”: She emphasizes that self-care is essential, not optional, and encourages others to incorporate “me-time” into their lives.
- Community Events: She hosts community wellness events to share her passion for health and connect with others.
- Wellness Retreats: Burke hosts multi-day wellness retreats in various locations, offering women a chance to focus on their health and well-being.
Prioritizing Sleep
Burke takes sleep seriously and has a dedicated bedtime routine to ensure restful sleep.
- Rest Nest: She creates a relaxing environment by putting a “Do Not Disturb” sign on her door, taking an Epsom salt bath, and lighting relaxation candles.
- Screen-Free Time: She avoids screens at least an hour before bedtime.
Brooke Burke Body App
Burke has created the Brooke Burke Body app to share her fitness and nutrition know-how and encourage women to prioritize their health. The app offers:
- Workout Classes: On-demand and live workouts, including her signature “Booty Burn” workout.
- Healthy Recipes: Recipes for nutritious meals and snacks.
- Wellness Programs: Holistic health and wellness programs for the mind, body, and spirit.
- Community Support: A supportive online community where users can connect with Brooke and ask questions.
Embracing Harmony and Longevity
Brooke Burke’s approach to wellness is holistic, encompassing physical, mental, and spiritual health. She emphasizes the importance of connecting with nature, practicing mindfulness, and prioritizing self-care. Her “weird” morning routine, combined with her other healthy habits, reflects her commitment to living her best life and inspiring others to do the same.
