Kareena Kapoor Khan, a prominent figure in Bollywood, continues to redefine fitness and beauty standards as she embraces a holistic lifestyle at 44. Often referred to as “Bebo,” she has openly shared her fitness routine and lifestyle adjustments, which she has described as “almost monastic”. This article delves into the details of Kareena’s routine, exploring her diet, workout regime, skincare secrets, and overall approach to well-being.
The “Almost Monastic” Routine
Kareena’s fitness philosophy revolves around discipline and balance. Her routine includes:
- Early Dinner: Kareena aims to have dinner by 6:00 PM.
- Early Bedtime: Lights out by 9:30 PM.
- Morning Workouts: She prioritizes workouts before the world wakes up.
This structured approach allows her to maintain a healthy lifestyle amidst her demanding career and personal life. She emphasizes that her friends are aware of her preferences and respect her choices, understanding her preference for quiet evenings over late-night parties.
“Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up,”
Workout Regime: Consistency and Variety
Kareena Kapoor’s workout routine is a well-rounded combination of yoga, strength training, and cardio exercises. Her yoga trainer, Anshuka Parwani, emphasizes that Kareena has exceptional body awareness, allowing them to adjust routines based on her physical state and energy levels.
Key elements of her workout include:
- Yoga: Kareena has always loved yoga and understands her body well. Her routines include a mix of yoga, animal flow movements, strength training, and cardio-based exercises.
- Strength Training: Kareena incorporates strength training to build and maintain muscle mass.
- Cardio: To maintain cardiovascular health and burn calories, Kareena includes cardio exercises in her regimen.
- Core Work: She focuses on core-controlled punches and exercises to strengthen her core.
- One-Legged Jumps: These exercises help correct leg imbalances, improve agility and coordination, and strengthen stabilizing muscles.
Her trainer often shares workout videos on social media, motivating fans with glimpses into her rigorous exercise sessions.
Diet and Nutrition: Back to Basics
Kareena follows a diet plan designed by her nutritionist, Rujuta Diwekar, emphasizing traditional, home-cooked meals. She avoids strict or extreme rules, focusing instead on portion control and eating the right amount of food.
Key aspects of her diet include:
- Home-Cooked Meals: She often promotes the benefits of simple, home-cooked meals. Meals include basic Indian dishes like doodhi sabzi, karela sabzi, one roti, and a bowl of rice.
- No Skipping Meals: Kareena focuses on eating the right amount and avoids starving herself.
- Comfort Food: Khichdi, a simple mix of rice and lentils, is one of her favorite comfort foods.
- Portion Control: She believes in eating everything in moderation.
- Hydration: Drinking at least three liters of water every day is a crucial part of her routine.
- Vegetarianism: She has spoken about how following a vegetarian diet has transformed her body and skin.
A typical daily diet plan includes:
- Early Morning: Fruits or soaked nuts.
- Breakfast: Dishes like idli, dosa, or parathas.
- Lunch: Rice or roti with vegetables or dal.
- Evening Meal: A light meal, often khichdi or dal-rice, consumed by 6 PM.
Skincare Secrets: Simplicity and Hydration
Kareena Kapoor’s skincare philosophy is rooted in simplicity, consistency, and hydration. She believes in a basic routine and emphasizes the importance of internal and external hydration.
Key elements of her skincare routine include:
- Hydration: Staying well-hydrated is crucial. She drinks at least three liters of water every day.
- Basic Routine: She follows a simple routine of cleansing, toning, and moisturizing.
- Night Cream: She uses a night cream before bed to help repair her skin.
- Hydrating Mask: She applies a hydrating mask once a week.
- Almond Oil: She swears by almond oil for dry skin.
Her nighttime skincare routine includes:
- Cleansing Balm: To remove makeup.
- Detoxifying Face Wash: To get rid of dirt and pollutants.
- Toner:
- Hydrating Serum:
- Thick Gel-Based Moisturizer: To lock in moisture.
- Lip Oil:
Mental Well-being: A Mood Stabilizer
Kareena emphasizes the importance of fitness not just for physical health but also for mental well-being. She sees her workout routine as a mood stabilizer and anchor.
“If I don’t work out, I’m in a bad mood. Post-COVID, I realised how important fitness is—not for vanity, but for well-being. It’s my mood stabiliser, my anchor,”
She also highlights the importance of happiness and a joyful lifestyle for radiant skin. Spending time with family, enjoying meals together, and maintaining a fun-loving attitude contribute to her overall well-being.
Balancing Career and Family
After becoming a mother to two children, Taimur and Jeh, Kareena has consciously shifted her focus to quality over quantity in her career. She now chooses roles that challenge and excite her, allowing her to preserve her energy and talent.
She prioritizes family time and a balanced life, preferring to spend quiet evenings at home with her husband and children rather than attending parties or glamorous events. She also enjoys cooking with her family. Her husband, Saif Ali Khan, is known for experimenting with Kerala cuisine, while Kareena ensures she has her one proper Indian meal a day.
Evolving Fitness Goals
Over the years, Kareena has redefined what fitness looks like at every stage of her life. At 44, her workout routine is built around awareness, strength, balance, and long-term well-being, rather than solely focusing on weight loss.
Her yoga instructor, Anshuka Parwani, revealed that Kareena’s goal has always been to feel good, stay strong, and be in tune with her body’s needs. Even when she desired physical changes, it was usually to drop a waist size, never to simply shed kilos.
The Takeaway: A Holistic Approach
Kareena Kapoor Khan’s fitness at 44 is not just about physical exercise; it’s a holistic approach that encompasses diet, skincare, mental well-being, and a balanced lifestyle. Her “almost monastic” routine reflects her commitment to discipline, while her emphasis on home-cooked meals, hydration, and simple skincare highlights her focus on natural and sustainable practices. By prioritizing her well-being and family, Kareena sets a refreshing example in an industry often obsessed with quick fixes and crash diets, proving that real fitness is about moving with intention, listening to your body, and showing up for yourself at every age.
