Author: FitVibesOnly

Shikhar Dhawan, the charismatic former Indian cricketer, has confirmed his relationship with Sophie Shine, an Irish national based in Abu Dhabi. The couple’s connection became public after Shine posted a picture with Dhawan on Instagram, further fueled by their appearance at the ICC Champions Trophy 2025. Beyond the blossoming romance, the couple is also setting

Alcohol is often seen as a social lubricant, a way to unwind, or a celebratory beverage. However, nutritionists warn that alcohol can interfere with healthy eating habits in sneaky ways. Understanding these subtle yet significant effects can empower you to make more informed choices and maintain a balanced, healthy lifestyle. The Empty Calorie Conundrum Alcoholic

In a significant step towards addressing the rising demand for mental health services, Bupa is set to launch 70 mental health centers across the UK. This initiative, branded as “mindplace,” aims to provide accessible and comprehensive mental healthcare within primary care settings. With the first 20 centers scheduled to open in 2025, Bupa is making

Mental fitness is just as crucial as physical fitness for overall well-being. It’s about maintaining a sharp mind, emotional stability, and the ability to navigate life’s challenges effectively. Like physical fitness, mental fitness requires consistent effort and the right practices to achieve and maintain. Embracing mental fitness can enhance daily experiences, improve stress management, and

Hitting 10,000 steps a day has become a popular fitness goal, and for good reason. Walking is a fantastic way to improve cardiovascular health, manage weight, boost your mood, and increase energy levels. But let’s face it, walking can sometimes get a little monotonous. That’s where the right pair of headphones comes in. The perfect

Get ready, Sacramento! A groundbreaking event is hitting the streets, blending the soulful sounds of R&B with a powerful message of mental health awareness and physical fitness. The R&B Running Series is set to debut in North Natomas, promising a unique experience that nourishes both body and mind. A Symphony of Wellness: What to Expect

Is your gym membership gathering dust? Are you searching for a workout that doesn’t feel like a chore? Look no further than the pickleball court! This rapidly growing sport combines elements of tennis, badminton, and ping-pong, offering a fun, social, and surprisingly effective way to stay in shape. Pickleball can be a brilliant cardio workout

The image of a six-year-old waking up before dawn to hit the gym is certainly striking, and it’s no surprise that such a routine sparks debate. Is it a testament to admirable discipline, or a sign of a childhood being unduly pressured and structured? This article explores the multifaceted aspects of this issue, weighing the

Memorial Day is just around the corner, and Amazon is already heating things up with incredible deals on fitness equipment and apparel in its Overstock Outlet. Whether you’re looking to upgrade your home gym, refresh your workout wardrobe, or simply add some new accessories to your routine, now is the perfect time to snag some

For those who find the gym a daunting place, Bollywood actress Preity Zinta offers an inspiring alternative: a holistic approach to fitness that can be easily incorporated into daily life. Zinta, who is nearing 50, exemplifies how to stay fit and healthy at any age through a combination of disciplined exercise and a balanced diet.