Author: FitVibesOnly

Bollywood actress and fitness enthusiast Soha Ali Khan began her week with a rigorous full-body workout, sharing glimpses of her intense gym session on social media. The actress, known for her dedication to fitness, posted a video that serves as motivation for her followers to embrace a healthy and active lifestyle. Soha’s Monday Motivation Soha

Feeling the Monday blues or a dip in your fitness motivation? Take a cue from Bollywood star Ananya Panday, who recently showcased her dedication to fitness by acing a set of push-ups with proper form and control. Her commitment to a well-rounded fitness regimen, which includes strength training, cardio, and flexibility exercises, serves as a

Embarking on a weight loss journey can feel overwhelming, often bogged down by complex diet plans and restrictive eating. However, making small, sustainable changes to your daily meals can yield significant results. Fitness coach Raj Ganpath recently shared six practical adjustments to your eating habits that can accelerate weight loss by boosting metabolism, curbing cravings,

Bhumi Pednekar, the talented Bollywood actress, garnered significant attention not only for her acting prowess but also for her remarkable physical transformation. After gaining a substantial amount of weight for her debut film “Dum Laga Ke Haisha,” Pednekar impressively shed over 30 kilograms in a relatively short period, inspiring many with her dedication and sustainable

Do you often find yourself hunched over your smartphone, tablet, or computer, feeling a dull ache in your neck and shoulders? You’re not alone. This increasingly common affliction, dubbed “tech neck,” affects millions, with symptoms ranging from headaches and stiffness to sharp pain and even numbness or tingling in the arms and hands in severe

In a world increasingly focused on outward appearances, the concept of “aesthetic fit” often conjures images of sculpted physiques and strict diets. However, true aesthetic fitness extends far beyond the superficial, encompassing a profound connection between our physical well-being and our mental health. This holistic approach recognizes that genuine vitality and attractiveness radiate from a

Maintaining a prominent public profile often involves a focus on health and well-being, and former First Lady Melania Trump is no exception. Her consistent, disciplined approach to diet and exercise has been a subject of public interest, highlighting a lifestyle centered on whole foods and specific physical activities. A Balanced and Fruit-Focused Diet Melania Trump

Charleston, SC – “Southern Charm” star Madison LeCroy, 34, is embracing the journey of new motherhood once again, having recently welcomed her second child, a baby girl named Teddi, with husband Brett Randle on June 29, 2025. As fans anticipate her return to the spotlight, LeCroy is ready to share her approach to postpartum fitness,

Achieving sustainable weight loss doesn’t always require drastic overhauls or grueling workouts. In fact, many fitness experts advocate for small, consistent changes that can accumulate to significant calorie deficits over time. By incorporating simple adjustments into your daily routine, it’s possible to trim 500 calories per day, which can lead to a healthy weight loss

Melania Trump, a figure often admired for her poised demeanor and elegant style, also maintains a notably disciplined approach to her health and fitness. Her routine, which has garnered public interest, emphasizes consistency, whole foods, and practical exercises, allowing her to maintain her physique and overall well-being. At 54, her youthful appearance has often sparked