Author: FitVibesOnly

For the past five years, I’ve laced up my shoes and embarked on a daily journey of 5,000 steps. What started as a simple experiment has transformed into a cornerstone of my physical and mental well-being. Here’s what I’ve learned and how this consistent habit has impacted my life. The Start of My Walking Habit

Iam Tongi, the American Idol Season 21 winner, is making headlines once again, not just for his music but for his incredible personal transformation. The 20-year-old singer has revealed a significant weight loss of 115 pounds and shared insights into his daily routine that have contributed to this achievement. In an exclusive interview, Tongi expressed

Mental health is just as important as physical health, yet it often carries a stigma that prevents people from seeking help. The “Mind Over Miles” challenge is emerging as a powerful initiative to combat this stigma and promote mental well-being through physical activity and community engagement. These challenges create supportive environments where individuals can push

Trying the fitness routine of a 19th-century pontiff might sound like a history lesson gone wrong, but Pope Leo XIII was no ordinary man. Elected at the age of 68 and reigning until his death at 93, he defied expectations of a short papacy with a combination of intellectual vigor and surprising physical resilience. Could

Pelvic organ prolapse (POP) is a common condition that affects many women, particularly after childbirth or menopause. It occurs when the muscles and tissues supporting the pelvic organs weaken, causing one or more of these organs (bladder, uterus, rectum) to drop from their normal position and bulge into the vagina. While it’s not life-threatening, POP

Embarking on a fitness journey can be both exciting and a little daunting. Finding the right equipment is key, and for beginners, a 5kg dumbbell set is an excellent starting point. These sets provide enough resistance to challenge your muscles without being overwhelming, allowing you to master proper form and build a solid foundation. As

Vivek Dahiya, the popular television actor known for his roles in “Yeh Hai Mohabbatein” and “Qayamat Ki Raat,” recently shared a glimpse into his intense fitness regimen, leaving fans both impressed and motivated. Dahiya posted a video on Instagram showcasing his dedication to fitness, specifically highlighting a grueling leg workout that included a staggering 500

So, I did it. I cancelled my gym membership. It wasn’t an easy decision, but after months of internal debate and number-crunching, I finally took the plunge. My reason? I bought a Meta Quest 3. Why Ditch the Gym? For years, the gym was a staple in my routine. I envisioned myself as a dedicated

The Garmin Vivoactive 6 arrived on the scene in April 2025 as a modest but meaningful upgrade to its predecessor. As someone who values both fitness and a connected lifestyle, I decided to put it to the test for two weeks. I wanted to see if it could truly integrate into my daily routine and

The Khaos push-up routine, created by Khaos, is a dynamic and intense full-body workout that utilizes variations of push-ups to build muscle strength and endurance while improving cardiovascular health. This routine distinguishes itself through its unique sequencing and rep scheme, providing a comprehensive workout that engages multiple muscle groups. What is the Khaos Push-Up Routine?