Author: FitVibesOnly

As women enter their 40s, hormonal shifts, such as declining estrogen levels during perimenopause, can impact muscle mass, bone density, and metabolism, making it more challenging to stay strong and lean. However, fitness coach Angela Foster recently shared seven essential habits that have helped her not only maintain but improve her strength and leanness in

At 73, feeling stronger, more agile, and healthier than ever before might sound like a distant dream for many, but it is an achievable reality. As we age, maintaining physical activity becomes even more critical for overall well-being, independence, and disease prevention. This guide outlines a comprehensive workout routine, alongside essential nutritional advice, designed to

Fitness mogul Kayla Itsines has recently opened up about a period of intense emotional struggle and grief, revealing the profound personal challenges she has faced despite her public success. Itsines candidly shared her experiences in a heartfelt interview, detailing how she navigated loss, the complexities of motherhood, and the emotional toll of past relationships. Navigating

Comedian and actor Kapil Sharma has garnered significant attention for his remarkable weight loss, shedding 11 kilograms in just 63 days without relying on crash diets or intense gym workouts. His transformation is attributed to a strategic and gradual approach known as the “21-21-21 rule,” devised by his fitness coach, Yogesh Bhateja. Kapil Sharma’s journey

New research suggests that while exercise remains the cornerstone of cardiovascular well-being, incorporating sauna sessions into a workout routine can offer supplementary benefits for heart health, with some studies even showing a more significant impact on certain markers than exercise alone. This emerging evidence challenges previous assumptions and highlights the potential of heat therapy as

Higher education institutions worldwide are grappling with a significant rise in mental health challenges among their student populations, including high levels of anxiety and stress. Young adults are recognized as a particularly vulnerable demographic for mental health issues. In response to this growing concern, there’s a critical need for effective mental health interventions that positively

Visitors to Yeo Valley Woodland in Barnstaple, North Devon, can now enjoy enhanced amenities thanks to the installation of new oak benches and trim trail fitness equipment. This improvement project was made possible by a £6,000 donation from the former Frankmarsh and Gorwell Community Association. The funds were gifted to the Friends of Yeo Valley

Former Diva member and current broadcaster Vicky (Kim Ga-young) is gaining significant attention for her extreme dedication to fitness, showcased by her remarkably defined abdominal muscles and robust physique. A recent fitness certification photo shared on her Instagram, bearing hashtags such as “#1Workout2TimesADay” and “#MorningWorkoutAfternoonDip,” has captivated her followers. Unveiling Vicky’s Rigorous Regimen The shared

Eva Longoria recently set social media abuzz with a new bikini post, captioned “Must Try!!”, which quickly gained traction among her 10.2 million Instagram followers. The 49-year-old actress, known for her role in Desperate Housewives, shared the photos during a Marbella getaway with her husband, José Bastón, and their six-year-old son, Santiago. The post not

Los Angeles Rams linebacker Jared Verse recently recounted a grueling offseason workout with retired Rams legend Aaron Donald, describing the experience as “psychotic” and leaving him “dead tired.” Verse’s candid remarks came during a press conference at Rams training camp on Wednesday, where he expressed that he would prefer daily training camp practices over another session with Donald. A Workout from Hell: Verse’s Account Verse detailed the intense regimen he endured at Donald’s home in June, an experience he initially approached thinking it would be a casual hour-long session. Instead, he was met with a relentless circuit designed by the…