Author: FitVibesOnly

Bollywood superstar Salman Khan recently offered a candid glimpse into his personal life, discussing his approach to mindful eating and expressing awe at his 89-year-old father, veteran screenwriter Salim Khan’s, remarkable fitness and dietary routine. During an appearance on ‘The Great Indian Kapil Show,’ Salman shared how his father, despite claiming a reduced appetite, still

Bollywood icon Preity Zinta, who turned 50 in 2025, continues to redefine fitness at every age, showcasing an intense workout regimen that inspires fans globally. Her dedication to a balanced and evolving fitness routine demonstrates that age is truly just a number when it comes to maintaining a strong and toned physique. Preity Zinta’s Dynamic

Bollywood actress Preity Zinta, at 50, is showcasing an inspiring fitness makeover, proving that age is merely a number when it comes to maintaining a dynamic and toned physique. Under the guidance of celebrity fitness coach Yasmin Karachiwala, Zinta has embraced a renewed workout regimen that focuses on pushing boundaries and incorporating diverse exercises for

Donald Trump’s frequently bizarre public appearances, marked by claims such as his uncle knowing the Unabomber and unprompted rants about windmills during a recent UK trip, have once again raised questions about his mental acuity, according to experts. For over a year, the 79-year-old former president has exhibited unusual behavior in various public settings, including

Actress and singer Hailee Steinfeld, who recently married Buffalo Bills quarterback Josh Allen, has shared valuable fitness advice from her father, Peter Steinfeld, a personal trainer. This guidance perfectly complements the couple’s shared commitment to their recovery routine, which includes daily infrared sauna sessions. Steinfeld and Allen tied the knot on May 31, 2025, in

The 6-6-6 walking challenge, a rapidly gaining popularity on social media platforms, offers a straightforward yet highly effective approach to boosting physical and mental well-being. This trending fitness routine emphasizes consistency and accessibility, making it an appealing option for individuals seeking to integrate more movement into their daily lives without the need for specialized equipment

Bollywood actor Arjun Kapoor, widely recognized for his role in “2 States”, underwent a remarkable transformation, shedding over 50 kg before his debut in 2012 with Ishaqzaade. His journey from weighing around 140 kg as a teenager to achieving a fit physique is attributed to a consistent and disciplined approach centered around two key pillars:

Finding the motivation to exercise regularly is a common struggle, with less than a quarter of people meeting recommended physical activity goals set by the World Health Organization. A groundbreaking study published in Frontiers in Psychology suggests a potential solution: matching your workout to your personality type. Researchers from University College London found that individual

Vijay Deverakonda, a prominent figure in the Indian film industry, is not only recognized for his acting prowess but also for his impressive, toned physique. His fitness journey is a testament to consistency, dedication, and a balanced approach encompassing rigorous workouts, a disciplined diet, and a focus on overall well-being. The Core of Deverakonda’s Workout

Hair loss, a condition often seen as solely physical, profoundly impacts an individual’s psychological well-being, leading to a silent struggle that affects self-esteem, body image, and overall mental health. This pervasive issue can trigger a range of emotional responses, from self-consciousness and embarrassment to severe anxiety and depression. The Deep Connection Between Hair and Identity