Author: FitVibesOnly

Consistent daily activity is strongly linked to better heart health, regardless of age, gender or background. Incorporating regular physical activity into your daily routine offers benefits that extend far beyond just physical fitness. It strengthens your cardiovascular system, reduces the risk of numerous diseases, and enhances your overall well-being. The Heart-Health Connection Physical activity is

The legal proceedings for the suspect in the tragic Lapu-Lapu Day festival killings in Vancouver have taken an unexpected turn. Instead of moving directly to trial, the court will first address a critical question: is the accused, Adam Kai-Ji Lo, mentally fit to stand trial? This development, stemming from a recent psychiatric evaluation, throws a

Kai-Ji Adam Lo, the suspect accused of intentionally driving an SUV into a crowd at the Lapu-Lapu Day festival in Vancouver on April 26, 2025, killing 11 people and injuring dozens more, will face a hearing to determine his mental fitness to stand trial. This development follows a psychiatric assessment requested by his lawyer, Mark

There’s no magic bullet for extending your lifespan, but the path to a longer, healthier life is more accessible than you might think. A combination of a nutritious diet and regular exercise is key, along with other lifestyle factors that contribute significantly to overall well-being and longevity. Let’s explore the secrets to unlocking a longer

Princess Kate Middleton, the Princess of Wales, is admired not only for her grace and style but also for her dedication to maintaining a healthy and active lifestyle. Her commitment to fitness is not just about appearances; it’s a “critical” component of her overall well-being, enabling her to handle the demands of royal duties and

In today’s fast-paced world, the importance of mental well-being is increasingly recognized. While physical health often takes center stage, a growing body of evidence highlights the profound connection between exercise and mental health. True Training, a gym in Moncton, is at the forefront of this movement, emphasizing the mental health benefits of workouts like CrossFit

Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has captured the attention of many with her graceful presence and inspiring approach to life. More than just a famous last name, Sara is a registered nutritionist, a director at the Sachin Tendulkar Foundation, a model, and a social media influencer. She seamlessly blends her professional aspirations

The fitness world is experiencing a significant transformation thanks to rapid advancements in technology. Gone are the days of simply counting steps or tracking calories. Today’s fitness tech goes far beyond basic tracking, offering personalized coaching, real-time feedback, and adaptive training plans that cater to individual needs and goals. This evolution is quietly reshaping how

Olympic gold medalist Sally Gunnell has transitioned from pushing her body to its athletic limits to embracing a fitness routine focused on longevity and overall “life performance.” At 58, Gunnell is an advocate for adapting exercise regimens as we age, emphasizing consistency and sustainability over high-intensity workouts. Here’s what you can learn from her approach

LeBron James, a name synonymous with basketball excellence, has recently revealed a unique aspect of his training regimen: he doesn’t eat a full meal until after practice, typically around 1:30 or 2:00 p.m. This revelation has sparked considerable interest, with many wondering if this approach could be the key to unlocking their own athletic potential.