Author: FitVibesOnly

Menopause brings many changes, and weight gain is a common concern. Many women find that the strategies that worked in their 20s and 30s no longer deliver the same results. However, losing weight after menopause is achievable with the right approach. A woman who lost 110 pounds after menopause credits much of her success to

Princess Kate, the Princess of Wales, is admired globally not only for her royal duties and impeccable style but also for her dedication to health and fitness. With a demanding schedule that includes raising three children, attending royal engagements, and supporting numerous charitable causes, Kate Middleton maintains a balanced lifestyle through a combination of regular

Wearable technology has exploded in popularity, with fitness trackers and smartwatches becoming ubiquitous tools for monitoring our health and activity levels. From counting steps to tracking heart rate, these devices provide a wealth of data that many of us use to make informed decisions about our well-being. But how accurate are these wearables, and can

Bethenny Frankel, the straight-talking businesswoman and former Real Housewives of New York City star, has recently turned heads with her stunning appearance on the Sports Illustrated Swimsuit runway. At 54, she confidently showcased her figure in a bikini, leaving fans wondering about her diet and exercise routine. What’s her secret? It turns out, Bethenny‘s approach

Bethenny Frankel, the dynamic entrepreneur and former Real Housewife of New York, has always been admired for her sharp wit and business acumen, but also for her enviable figure. In a world saturated with complicated workout routines and restrictive diets, Bethenny reveals a surprisingly relatable approach to staying healthy that focuses on balance, listening to

After a month of incorporating a massage gun into my daily routine, I can confidently say it’s become an indispensable tool for muscle recovery. As someone who regularly engages in physical activity, from intense workouts to long runs, muscle soreness and fatigue were constant companions. I was initially skeptical about the hype surrounding massage guns,

Is the secret to a radiant glow, a sculpted physique, and boundless energy as simple as finishing dinner before dark? Malaika Arora, the Bollywood icon renowned for her timeless beauty and enviable fitness, seems to think so. She’s joined a growing chorus of celebrities who swear by the power of time-restricted eating, revealing that her

Ana de Armas is no stranger to action roles, but her preparation for Ballerina, the John Wick spin-off, took her training to a whole new level. Set between John Wick: Chapter 3 and Chapter 4, the film demanded a rigorous fitness regime to transform de Armas into a convincing action star. Let’s delve into the

Jessica Biel, the actress and producer, has consistently turned heads with her radiant appearance and sculpted physique. At 43, she exemplifies how a balanced approach to fitness and wellness can contribute to a vibrant and youthful life. Her routines aren’t just about aesthetics; they’re about feeling good, staying strong, and maintaining mobility for an active

World Bicycle Day, celebrated annually on June 3rd, shines a spotlight on the bicycle as a tool for development, sustainability, and overall well-being. More than just a mode of transport, cycling offers a wealth of benefits for both physical and mental health. Health and fitness experts are increasingly recognizing and decoding the profound impact cycling