Author: FitVibesOnly

Kareena Kapoor Khan, a name synonymous with Bollywood royalty and timeless beauty, continues to inspire millions with her dedication to fitness and well-being. At 44, she defies age with a combination of disciplined workouts, a balanced lifestyle, and a positive mindset. Let’s dive into the fitness secrets revealed by her trainer, Mahesh Ghanekar, and explore

The subscription model has become increasingly prevalent across various industries, from streaming services to software and even fitness technology. While offering convenience and recurring revenue for companies, this model has also sparked concerns about “subscription fatigue” among consumers who feel overwhelmed by the sheer number of monthly fees they are incurring. However, the CEO of

Losing weight and maintaining a healthy lifestyle often involves making smart choices, especially when eating out. A fitness coach who has successfully shed 18 kg understands this better than anyone. Gone are the days of carefree indulgence in dishes like chole bhature. Instead, they’ve adopted a strategic approach to restaurant dining. This article explores the

As the temperature drops and the days shorten, the motivation to maintain a regular exercise routine can wane. It’s a common question: Is it okay to exercise less in the winter? The answer isn’t a simple yes or no. It depends on your individual circumstances, fitness goals, and how you approach the season. The Winter

Shai Gilgeous-Alexander, the Oklahoma City Thunder’s superstar point guard, has captured the attention of the NBA world with his exceptional skills, court vision, and unwavering dedication. As the 2025 NBA MVP, his journey to the top has been paved with rigorous training, a disciplined diet, and an unyielding commitment to self-improvement. Let’s delve into the

The fitness world is constantly buzzing with new studies, trends, and purported secrets to maximizing your workout efforts. What if the key to effective exercise wasn’t about grueling hours in the gym, but rather smart, efficient training? One intriguing experiment involving identical twins sought to explore this very question, with results that challenge conventional wisdom

In a world saturated with fitness trends, it’s easy to get lost in the noise. The Fit Bear, a nutrition company committed to improving clients’ relationships with food, fitness, and their bodies, offers a refreshing perspective. Let’s explore the core elements of fitness: nutrition, movement, and mindset, and how to cultivate a sustainable and fulfilling

For years, gym-goers have debated: cardio before weights, or weights before cardio? A recent study has provided a compelling answer that could revolutionize your fitness routine and help you achieve your goals faster. Turns out, the order in which you perform your exercises does matter, significantly impacting fat loss, muscle gain, and overall fitness. Let’s

Trampoline workouts, also known as rebounding, have emerged as a fun and effective way to achieve a full-body workout. Endorsed by fitness enthusiasts and even Bollywood celebrities like Shilpa Shetty, this low-impact exercise offers a myriad of benefits, from improving cardiovascular health to boosting lymphatic drainage and enhancing mental well-being. Let’s dive into the world

Is your busy schedule making it difficult to hit the gym? What if you could squeeze in an effective workout right in your living room, no equipment needed, and in just 20 minutes? This express home workout plan is designed to help you torch calories, boost your metabolism, and kickstart your weight loss journey, all