Author: FitVibesOnly

Belly fat isn’t just a cosmetic concern; it comes in two main types: subcutaneous fat, which you can pinch directly under the skin, and visceral fat, the deeper, more dangerous kind that wraps around your internal organs. Visceral fat is strongly linked to serious health risks, including heart disease and type 2 diabetes. While it’s

The fitness landscape in Fresno is evolving, with cutting-edge Electro-Muscle Stimulation (EMS) technology now accessible to residents seeking a highly efficient and effective workout. This innovative approach promises to redefine traditional exercise routines, offering significant results in a fraction of the time typically spent at a gym. What is Electro-Muscle Stimulation (EMS)? Electro-Muscle Stimulation (EMS)

In an industry often focused on superficial appearances, Meghan Trainor stands out for her refreshing candor, especially when discussing her recent fitness transformation. While many observers note her physical changes, the Grammy-winning singer has consistently emphasized that the true revolution has occurred within her mind, highlighting the critical role mental well-being has played in her

FED Fitness, a global leader in home fitness solutions, has announced a limited-time sale on its popular YOSUDA Exercise Bike 002, offering the robust stationary bike at a significant discount. The special promotion makes the YOSUDA 002 available for $179.98, down from its original price of $249.99, with the deal running from August 18th through

Hagerstown, MD – As families settle into new routines with the return to school, the Hagerstown Field House is welcoming the community to utilize its extensive fitness facilities and programs to support health and wellness. The premier indoor sports and fitness complex offers a vast array of options for exercise, catering to individuals and families

Actress Malin Akerman, known for her captivating roles, recently disclosed the rigorous fitness regimen she adopted for her character Margo Banks in the new Netflix series, The Hunting Wives, alongside a steadfast personal rule that underpins her wellness. To prepare for a role that frequently involved “nude scenes or generally showing off her fit figure,”

Are you a fitness enthusiast who yearns for adventure even while on vacation? The United States, with its diverse landscapes and vibrant cities, offers an abundance of destinations where you can seamlessly blend your passion for staying active with the thrill of travel. From challenging mountain trails to serene coastal waters and bustling urban fitness

The pull-up is widely considered one of the most challenging bodyweight exercises, demanding significant upper body strength, grip, and core engagement. For many, especially women over 50 who may face natural declines in muscle mass and bone density, achieving a first pull-up can seem like an insurmountable feat. However, an increasing number of inspiring women

Oswestry’s unique wellbeing-focused gym, The Soma Space, has been awarded a significant £14,000 grant from the National Lottery Community Fund. The funding is earmarked to expand its innovative “Movement for Mental Health” program, further supporting individuals grappling with mental health challenges through a blend of physical activity and psychotherapy. A Holistic Approach to Health and

In a world often equating significant weight loss with expensive gym memberships and rigid, complicated routines, one influencer mom is demonstrating a powerful alternative: consistent, effective home workouts. Instagram influencer Nihira Aggarwal recently captivated her audience by revealing her incredible transformation, shedding 20 kilograms in just eight months, all from the comfort of her home.