Author: FitVibesOnly

Samantha Busch, wife of NASCAR star Kyle Busch, recently shared a heartwarming glimpse into her fitness routine on Instagram, but it wasn’t her workout that grabbed the spotlight. Instead, it was her adorable “workout buddies” – her children, Brexton Locke Busch and Lennix Key Busch – who stole the show. A Family Affair at the Gym On February 21, 2025, Samantha posted a photo on her Instagram story featuring her two kids seemingly working out alongside her at the gym. The caption revealed her delight in having her children join her during her workout session. Samantha is known for advocating…

Staying active is crucial as we age, but not all exercises are created equal. Fitness experts are increasingly cautioning individuals over 50 to carefully evaluate their workout routines, suggesting that certain exercises, even those seemingly benign, could pose a risk to joint health, spinal integrity, and overall well-being. This isn’t about giving up on fitness; it’s about making informed choices to ensure a safe and effective exercise regimen for the long haul. Why Exercise Needs Change After 50 As we enter our sixth decade and beyond, our bodies undergo significant changes. Bone density naturally decreases, increasing the risk of fractures.…

The image of aging as a slow decline into frailty is being powerfully challenged by a growing number of seniors who are hitting the gym, pounding the pavement, and proving that age is just a number. These ageless athletes, many in their 70s and 80s, are not only maintaining their physical health but are also inspiring a new generation to embrace exercise as a lifelong pursuit. The Golden Years, The Steel Resolve While many people slow down as they age, some seniors are ramping up their fitness routines. These individuals demonstrate that it’s never too late to prioritize physical activity.…

Indian fast bowler Mohammed Shami has revealed a surprising secret to his fitness and peak performance: eating only one meal a day. The 34-year-old athlete, known for his speed and accuracy, shared that he has been following this unconventional dietary approach since 2015. This revelation has sparked interest and discussion among athletes and fitness enthusiasts alike. The One-Meal-a-Day (OMAD) Approach Shami’s diet consists of consuming only dinner, completely skipping breakfast and lunch. This eating pattern is a form of intermittent fasting known as OMAD, or “one meal a day”. While it may seem extreme, Shami claims that he has adapted…

That satisfying burn after a tough workout can quickly turn into an unwelcome ache. Muscle soreness, especially Delayed Onset Muscle Soreness (DOMS), typically kicks in 24-48 hours after exercise, leaving you feeling stiff and uncomfortable. DOMS is caused by microscopic tears in your muscle fibers as a result of high intensity exercise. Fortunately, a proactive approach can significantly reduce post-workout soreness and get you back to feeling your best. Here’s a simple yet effective 4-step routine to help you conquer muscle soreness and optimize your recovery: 1. Cool Down and Static Stretching The immediate aftermath of your workout is crucial…

Actress Richa Chadha, known for her powerful performances in films like ‘Gangs of Wasseypur’ and ‘Shakeela’, is redefining the narrative around postpartum fitness. After welcoming her daughter, Zuneyra Ida Fazal, with actor husband Ali Fazal in July of last year, Chadha has embarked on a fitness journey that prioritizes overall well-being over simply shedding pounds. The 38-year-old is preparing to start shooting a comedy film this summer. Rebuilding Strength After Motherhood Chadha recently shared her thoughts on her fitness journey with Hindustan Times, emphasizing a holistic approach. “Getting back to workouts is not just about losing weight or getting fit;…

In the demanding world of finance, where split-second decisions can make or break fortunes, mental resilience is just as crucial as financial acumen. Shivam Bajaj, Founder & CEO of Avener Capital, understands this implicitly. He doesn’t just crunch numbers; he cultivates a holistic fitness routine that integrates running, squash, and weight training to fuel his leadership and entrepreneurial spirit. Bajaj’s dedication extends beyond physical benefits, shaping his approach to navigating business challenges and unlocking peak performance. The Three Pillars of Bajaj’s Fitness Philosophy Bajaj’s fitness regimen isn’t a haphazard collection of exercises; it’s a carefully curated system designed to enhance…

In today’s fast-paced world, juggling work, family, and personal life can feel like a never-ending circus act. With jam-packed schedules, squeezing in regular exercise often falls to the wayside. Many find themselves resorting to the “weekend warrior” approach – packing all their workouts into Saturday and Sunday. But is this condensed fitness frenzy truly beneficial, or could it be doing more harm than good? Let’s delve into the science behind weekend workouts and explore the potential impacts on your overall health. The Rise of the Weekend Warrior The term “weekend warrior” refers to individuals who accumulate the majority of their…

For years, breakfast has been hailed as the most important meal of the day. The idea of starting your day with a nutrient-packed meal has been ingrained in our minds, promising benefits from boosted energy to weight management. However, not everyone subscribes to this conventional wisdom. An increasing number of people, including some experts in the field of exercise and nutrition, are challenging the necessity of breakfast. One such expert, exercise scientist Mike Israetel, has openly discussed his reasons for often skipping a nutrient-dense breakfast, sparking debate and prompting a closer look at the science behind this dietary choice. The…

Tate McRae, the Canadian singer-songwriter and dancer, has captivated audiences worldwide with her chart-topping hits and mesmerizing stage presence. But beyond her undeniable talent, McRae’s dedication to fitness and healthy living plays a crucial role in her success. As she embarks on world tours and juggles a demanding career, maintaining a balanced lifestyle is paramount. Let’s explore the details of Tate McRae’s workout routine, diet, and overall approach to wellness. The Evolution of Tate McRae’s Fitness Journey Tate McRae’s journey into fitness has been deeply intertwined with her lifelong passion for dance. From a young age, she immersed herself in…