Author: FitVibesOnly

Anand Mahindra, the Chairman of the Mahindra Group, is known for his sharp business acumen and his insightful commentary on social media. But beyond the boardroom, he is also admired for his commitment to health and fitness. At 70, Mahindra is an inspiration, proving that age is no barrier to maintaining an active and healthy lifestyle. Let’s delve into the details of his fitness routine, which he describes with characteristic humility, stating, “I’m no fitness guru, but…” The Fitness Philosophy of Anand Mahindra Anand Mahindra’s approach to fitness isn’t about extreme workouts or obsessive dieting. Instead, he emphasizes balance, consistency,…

Incorporating both cardio and strength training into your fitness routine is a fantastic way to achieve a well-rounded level of health and fitness. But when it comes to optimizing your workouts, the question of whether to do cardio before or after strength training often arises. The answer, as it turns out, depends largely on your fitness goals. Cardio First? Weights First? What’s the Big Deal? The order in which you perform cardio and strength training can impact your energy levels, performance, and ultimately, the results you see. Understanding the benefits and drawbacks of each approach can help you design a…

Women’s mental health is a multifaceted issue influenced by biological, psychological, and social factors. In today’s fast-paced world, many women juggle multiple roles, facing unique stressors that can impact their emotional well-being. While a balanced diet and healthy lifestyle are foundational, certain supplements can offer targeted support for women seeking to nourish their minds and enhance their mental resilience. This article explores how specific supplements can contribute to women’s mental well-being, offering insights into their benefits and how they can be incorporated into a holistic self-care routine. The Landscape of Women’s Mental Health Women are almost twice as likely as…

Kareena Kapoor Khan, a prominent figure in Bollywood, is admired not only for her acting skills but also for her commitment to fitness and well-being. At 44, she maintains a balanced workout routine that combines yoga, Pilates, strength training, and cardio. Her dedication to fitness serves as an inspiration to many, proving that staying active and healthy is achievable with consistency and the right approach. Let’s explore how you can incorporate elements of Kareena Kapoor’s yoga routine into your weekend for an active and rejuvenating experience. The Benefits of Yoga Yoga is an ancient practice that integrates physical postures, breathing…

Novak Djokovic, even at 38, continues to dominate the world of tennis. His sustained success isn’t just about talent; it’s a testament to his rigorous and holistic approach to fitness, nutrition, and mental fortitude. This guide delves into the key elements of Djokovic’s daily routine, offering insights and practical steps to help you emulate his dedication and achieve your own peak performance. 1. The Mind-Body Connection: Starting with Gratitude and Mental Preparation Djokovic’s day begins not on the court, but with a focus on mental well-being. He emphasizes the importance of starting the day with gratitude and a positive mindset.…

Glastonbury, the iconic music festival, is an experience. However, with all the dancing, walking, and late nights, keeping your energy levels up can be challenging. This guide will provide a survival plan of what to eat to stay energized throughout the festival. Before You Go: Smart Packing While Glastonbury boasts a fantastic array of food vendors, packing strategically is key for those moments when you need a quick energy boost or a budget-friendly option. Non-Perishable Snacks: Energy Bars: Compact and convenient, protein or granola bars provide a quick source of energy and help keep you full. Nuts and Seeds: A…

The world of fitness is constantly buzzing with new trends, promising quick and effective ways to get in shape. Among the latest to capture attention is the “Japanese walking routine,” a method rooted in research and designed for efficiency. But does it live up to the hype? Here’s an exploration into what this routine entails, its potential benefits, and whether it’s worth incorporating into your fitness regime. Understanding the Japanese Walking Routine The Japanese walking routine, often referred to as Interval Walking Training (IWT) or the 3-3-3 method, is a structured exercise approach involving alternating periods of fast and slow-paced…

Staying active and fit is crucial at any age, but it becomes even more vital as we get older. I’m 73 years old, and I can honestly say I’ve never felt fitter. People often ask me about my routine, so I’m sharing the workouts and lifestyle choices that keep me feeling strong, healthy, and full of energy. It’s never too late to prioritize your well-being! Why Fitness Matters as We Age As we age, our bodies naturally undergo changes. Muscle mass and bone density decrease, flexibility declines, and balance can become compromised. However, with a consistent and well-rounded fitness routine,…

Neetu Kapoor, the evergreen actress of Bollywood, is not just a style icon but also an inspiration when it comes to health and fitness. At 66, she defies age with her dedication to a balanced lifestyle. Her fitness routine is a blend of different exercises, a mindful diet, and a positive approach to life. This article delves into the details of Neetu Kapoor’s fitness regime, providing tips and insights that can motivate you to kickstart your weekend with energy and vitality. The Core Elements of Neetu Kapoor’s Fitness Philosophy Neetu Kapoor’s approach to fitness is holistic, encompassing physical exercises, a…

International Day of Yoga, celebrated annually on June 21st, highlights the ancient practice’s universal appeal and benefits. Recognizing the importance of holistic well-being, the United Nations declared this day in 2014 to raise awareness of yoga’s physical, mental, and spiritual advantages. The theme for the upcoming International Day of Yoga 2025 is “Yoga for One Earth, One Health,” emphasizing the interconnectedness of personal and planetary wellness. Many public figures have embraced yoga, integrating it into their fitness routines and advocating its transformative effects. Why Yoga? The Celebrity Appeal Yoga’s popularity among celebrities isn’t just a trend; it’s a testament to…