Author: FitVibesOnly

Bahujan Samaj Party (BSP) chief Mayawati has criticized the Uttar Pradesh government for what she sees as excessive hype surrounding the recent police recruitment drive. According to Mayawati, these recruitment drives are routine administrative tasks aimed at preventing backlogs within the police department and don’t warrant the level of celebration they’ve received. Mayawati’s Critique Mayawati voiced her concerns on Wednesday, questioning whether all communities were fairly represented in the recruitment process. She also raised doubts about the quality and future implications of the training provided to the new recruits. In a post on X, Mayawati stated that the recent police…

As Shubman Gill steps into his role as the new captain of the Indian Test team, all eyes are on his preparation for the challenging series against England. With the first match scheduled for June 20, 2025, in Leeds, Gill’s fitness regimen and dietary plans are under scrutiny. This article delves into the fitness secrets

South Indian vegetarian cuisine is often celebrated for its vibrant flavors and diverse range of dishes. But can these meals truly be considered healthy? According to fitness coach Raj Ganpath, a simple South Indian vegetarian meal can indeed be “very healthy when balanced right.” Let’s explore the nutritional aspects of this cuisine and understand how

In a groundbreaking move, an Australian health insurer is set to fund MDMA-assisted therapy for post-traumatic stress disorder (PTSD), marking a world-first milestone in the recognition and integration of psychedelic-assisted treatments into mainstream healthcare. This decision signals a significant shift in attitudes towards innovative mental health treatments and offers new hope for individuals grappling with

Manisha Koirala, the celebrated Bollywood actress, continues to inspire fans not only with her on-screen performances but also with her dedication to health and fitness. Her fitness mantra, revolving around “patience, discipline, and consistency,” showcases her commitment to a holistic well-being approach. This isn’t just about hitting the gym; it’s a lifestyle that emphasizes mental

The allure of diet drinks lies in their promise: the sweetness and fizz of soda without the calories and sugar. For years, they’ve been marketed as a guilt-free alternative, especially appealing to those watching their weight or managing diabetes. However, emerging research is raising serious questions about whether these beverages truly live up to their

Li, a vibrant 92-year-old woman from Hunan, China, is capturing hearts and inspiring millions with her incredible dedication to fitness. Defying conventional expectations about aging, Li has demonstrated an impressive workout routine that includes 200 push-ups, 100 sit-ups, and hula-hoop spins. Her story highlights the importance of staying active and maintaining a healthy lifestyle, regardless

Novak Djokovic, arguably the greatest tennis player of all time, is still dominating the court at 38. What’s his secret? It’s not just raw talent; it’s a meticulously crafted daily routine focused on holistic well-being. This routine encompasses everything from diet and exercise to mental clarity and recovery. Let’s break down the key elements that

In an era dominated by fleeting trends and the ever-watchful eyes of Gen Z, brands face a constant battle for relevance. How can an organization not only capture the attention of this discerning generation but also forge a genuine connection? M361, a non-profit dedicated to public health and social innovation, has seemingly cracked the code.

Feeling stressed and overwhelmed? You’re not alone. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle, leaving little time for self-care. But what if I told you that you could significantly reduce your stress levels in just 10 minutes? Intrigued? I was too. That’s why I decided to try