Author: FitVibesOnly

Women’s mental health is a multifaceted issue influenced by biological, psychological, and social factors. In today’s fast-paced world, many women juggle multiple roles, facing unique stressors that can impact their emotional well-being. While a balanced diet and healthy lifestyle are foundational, certain supplements can offer targeted support for women seeking to nourish their minds and

Kareena Kapoor Khan, a prominent figure in Bollywood, is admired not only for her acting skills but also for her commitment to fitness and well-being. At 44, she maintains a balanced workout routine that combines yoga, Pilates, strength training, and cardio. Her dedication to fitness serves as an inspiration to many, proving that staying active

Novak Djokovic, even at 38, continues to dominate the world of tennis. His sustained success isn’t just about talent; it’s a testament to his rigorous and holistic approach to fitness, nutrition, and mental fortitude. This guide delves into the key elements of Djokovic’s daily routine, offering insights and practical steps to help you emulate his

Glastonbury, the iconic music festival, is an experience. However, with all the dancing, walking, and late nights, keeping your energy levels up can be challenging. This guide will provide a survival plan of what to eat to stay energized throughout the festival. Before You Go: Smart Packing While Glastonbury boasts a fantastic array of food

The world of fitness is constantly buzzing with new trends, promising quick and effective ways to get in shape. Among the latest to capture attention is the “Japanese walking routine,” a method rooted in research and designed for efficiency. But does it live up to the hype? Here’s an exploration into what this routine entails,

Staying active and fit is crucial at any age, but it becomes even more vital as we get older. I’m 73 years old, and I can honestly say I’ve never felt fitter. People often ask me about my routine, so I’m sharing the workouts and lifestyle choices that keep me feeling strong, healthy, and full

Neetu Kapoor, the evergreen actress of Bollywood, is not just a style icon but also an inspiration when it comes to health and fitness. At 66, she defies age with her dedication to a balanced lifestyle. Her fitness routine is a blend of different exercises, a mindful diet, and a positive approach to life. This

International Day of Yoga, celebrated annually on June 21st, highlights the ancient practice’s universal appeal and benefits. Recognizing the importance of holistic well-being, the United Nations declared this day in 2014 to raise awareness of yoga’s physical, mental, and spiritual advantages. The theme for the upcoming International Day of Yoga 2025 is “Yoga for One

In today’s fast-paced world, maintaining a healthy lifestyle can feel like a constant uphill battle. Between work, family, and social commitments, finding the time to cook nutritious meals often falls by the wayside. That’s where healthy meal delivery services come in, promising to take the stress out of eating well. I recently embarked on a

For many, the gym is more than just a place to work out; it’s a sanctuary, a space to relieve stress and build confidence. Recognizing this powerful connection between physical and mental well-being, Solace New York, a high-end strength and social club in Manhattan, is taking a groundbreaking step by integrating mental health services into