Author: FitVibesOnly

Hey, I’m FitVibesOnly—your new fitness BFF who’s all about breaking a sweat and having fun while doing it. Whether you’re here to crush your workout goals, find balance, or just figure out how to enjoy leg day (it’s possible, I promise!), you’re in the right place.This blog is all about real talk, no fluff. From workout tips to healthy recipes and mindset shifts, I’m here to make fitness less intimidating and way more empowering. Spoiler: It’s not about being perfect—it’s about showing up, smashing limits, and feeling like the strongest version of YOU.Let’s lace up, lift heavy, and laugh through the journey. Because fitness isn’t just a goal; it’s a vibe—and you’re gonna love it.

Mumbai, India – DavaNinja, a rapidly expanding healthtech startup, has announced a significant evolution in its services with the launch of its “Smart Health Push,” an initiative designed to integrate artificial intelligence (AI), a robust network of local pharmacies, and advanced fitness technology to deliver a seamless, connected, and personalized healthcare experience. This strategic move

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SCHAFFHAUSEN, Switzerland – Garmin Ltd. (NYSE: GRMN) has announced record consolidated revenue for the third quarter of 2025, driven significantly by the booming market for wearable fitness technology. The company reported approximately $1.8 billion in consolidated revenue, marking a 12% increase compared to the prior year quarter. This robust performance underscores the continued strong consumer

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The narrative of an 86-year-old transforming her life from relying on a walking stick to embracing a rigorous six-day-a-week workout regimen is nothing short of extraordinary. This remarkable transformation belongs to Helen, and her story, championed by celebrity fitness trainer Yasmin Karachiwala, serves as a powerful testament to the timeless potential of the human body.

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In the quest for sustained energy and overall well-being, many celebrities share their secrets, but Valerie Bertinelli’s approach stands out for its refreshing simplicity and accessibility. The beloved actress and television personality recently revealed a straightforward morning exercise routine that she embraces to kickstart her day, focusing on vitality and positive momentum rather than intense,

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In the demanding world of Hollywood action, actors must not only deliver compelling performances but also possess the physical prowess to execute intense sequences authentically. Aaron Pierre, known for his roles in projects like Netflix’s Rebel Ridge and the upcoming Lanterns, exemplifies this dedication, transforming his physique and skill set to meet the unique requirements

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In our increasingly demanding lives, finding time for self-care, especially fitness, often feels like an impossible task. The good news is that achieving a strong, flexible, and focused body doesn’t require hours at the gym. Yasmin Karachiwala, the renowned celebrity fitness trainer behind Bollywood stars like Deepika Padukone, Alia Bhatt, and Katrina Kaif, advocates for

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In an era where sculpted physiques and rigorous workout routines dominate social media feeds, the line between healthy fitness and dangerous obsession can blur. What begins as a pursuit of well-being can, for some, devolve into a relentless and often secretive battle with an altered body perception, known as vigorexia. This psychological condition, also called

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The holiday season, a time often filled with joy and connection, can also become a significant challenge for women over 40 striving to maintain their fitness and well-being. Between packed schedules, indulgent treats, and increased stress, it’s easy for established routines to unravel. However, with a strategic approach and a focus on self-compassion, you can

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