Author: FitVibesOnly

VANCOUVER, BC – A provincial court judge in Vancouver is set to deliver a crucial decision today, Wednesday, September 10, 2025, regarding the mental fitness of Kai-Ji Adam Lo, the man accused of killing 11 people in a car-ramming attack at the Lapu-Lapu Day festival. Lo, 30, faces 11 counts of second-degree murder following the

The golden days of summer travel, filled with new sights, indulgent meals, and relaxed schedules, often leave us feeling refreshed – and, paradoxically, a little out of sync. Returning home can trigger a common post-vacation slump, where our carefully cultivated routines and fitness habits feel distant. Getting back on track doesn’t have to be an

Taylor Momsen, the frontwoman of The Pretty Reckless, recently turned heads at the 2025 MTV Video Music Awards, showcasing an incredibly toned physique and “rock-hard abs” that immediately became a topic of discussion among fans and media alike. While her gothic-inspired style was on full display, it was her sculpted midriff that truly stole the

In our bustling lives, especially here in the vibrant heart of Asheville, the demands of work, family, and community can often take a toll on our mental health. While we frequently focus on the physical benefits of exercise, the profound impact that routine physical activity has on our minds is a vital, often understated, component

For many women, the journey through menopause brings unwelcome changes, including a decline in muscle mass and strength, a process known as sarcopenia. As estrogen levels drop, maintaining and building muscle becomes increasingly challenging, yet critically important for overall health, metabolic function, and long-term independence. While traditional strength training is a cornerstone of any fitness

Menopause marks a significant physiological transition for women, often accompanied by unwelcome changes such as a decline in muscle mass and an increase in fat, particularly around the abdomen. This loss of muscle, medically termed sarcopenia, is largely driven by the natural decrease in estrogen, a hormone crucial for muscle maintenance, regeneration, and strength. While

Many of us relentlessly pursue fitness goals, pushing our bodies to their limits in workouts. Yet, a crucial element often gets overlooked: recovery. The truth is, the magic of muscle growth, increased strength, and improved endurance happens not during your workout, but after it, when your body is given the proper tools and environment to

CLEVELAND, Ohio – A new nationwide poll from the Cleveland Clinic has found that most men acknowledge the profound positive impact of exercise on their mental health, confidence, and sex drive. Despite this widespread recognition, nearly one in three men still do not engage in regular physical activity, leading to reported declines in their overall

In a world brimming with conflicting dietary advice and fleeting health trends, the path to optimal well-being can often seem complex and daunting. However, registered dietitians universally champion a foundational principle: a balanced diet is the cornerstone of a healthy and fulfilling life. It’s not about restrictive rules or eliminating entire food groups, but rather

For many older adults, the fear of falling casts a long shadow over their daily lives, impacting independence and quality of life. The statistics are stark: over one in four individuals aged 65 and older experience a fall each year, with less than half reporting these incidents to their doctor. Falls are the leading cause