Author: FitVibesOnly

Nita Ambani, the chairperson of Reliance Foundation, has revealed her fitness secrets at 61, proving that age is just a number when it comes to health and well-being. Her routine includes a balanced vegetarian diet, a 6-day workout regimen, and walking 7,000 steps daily, inspiring women to prioritize their health. Nita Ambani’s Fitness Philosophy: Owning Age and Prioritizing Health Nita Ambani emphasizes that staying fit is not about fighting age but about owning it. She encourages women to prioritize their health, especially after the age of 30, when the body undergoes several changes, including loss of muscle mass, bone density,…

Virat Kohli and Rohit Sharma, two of the biggest names in Indian cricket, are known not only for their incredible batting skills but also for their contrasting approaches to fitness. While Kohli is renowned for his rigorous and disciplined fitness regime, Sharma maintains peak performance through a balanced approach that combines strategic workouts with mindful dietary choices. This article delves into the fitness routines of these two cricketing legends, providing an easy-to-follow guide for fans and aspiring athletes. Virat Kohli: The Epitome of Cricket Fitness Virat Kohli has redefined fitness standards in cricket, setting new benchmarks for athleticism, endurance, and…

On International Women’s Day 2025, Nita Ambani, the chairperson of the Reliance Foundation, shared her personal fitness routine and diet in a video message, launching the #StrongHERMovement and inspiring women to prioritize their health and well-being, regardless of age. At 61, Ambani emphasizes that “It’s not about fighting age; it’s about owning it,” encouraging women to dedicate just 30 minutes a day, four times a week, to fitness. She reminds women that after the age of 30, they lose about 3-8% muscle mass per decade, and this accelerates as they age and highlights the importance of staying active and healthy.…

Bronny James, the Los Angeles Lakers rookie, has captured the attention of basketball fans not only for his lineage but also for his dedication to fitness and nutrition. His journey to the NBA has been marked by rigorous training, a focus on healthy eating, and a strong mindset, establishing a stellar base of strength and endurance since the age of 13. Despite facing a cardiac arrest in 2023, Bronny’s comeback underscores the importance of comprehensive health management and recovery in professional sports. Building a Foundation: Bronny James’s Early Fitness Journey Inspired by his father LeBron James’s work ethic, Bronny began…

Nita Ambani, at 61, is inspiring women worldwide by sharing her personal fitness routine and launching the #StrongHERMovement, encouraging women to prioritize their health and well-being. On International Women’s Day, she delivered a powerful message, emphasizing the importance of self-care and urging women to embrace strength at every age. Nita Ambani’s Message: Prioritize Yourself In a video shared across social media platforms, Nita Ambani highlighted the significance of women taking care of themselves, especially after the age of 30. She notes that women often put themselves last, but it’s crucial to prioritize their health. She reminds women that self-care isn’t…

Nita Ambani, the Chairperson of Reliance Foundation, has shared insights into her personal fitness routine, emphasizing the importance of health and well-being, especially for women in their 50s and 60s. In a recent video, she encourages women to prioritize themselves and dedicate time to fitness, demonstrating that age is just a number when it comes to embracing a healthy lifestyle. Nita Ambani’s Holistic Fitness Approach Nita Ambani’s fitness journey involves a diverse range of activities that cater to both physical and mental well-being. Her routine includes: Regular Walking: Nita Ambani walks 5,000 to 7,000 steps daily, even while traveling or…

Nita Ambani, the chairperson of the Reliance Foundation, shared her fitness and diet routine on International Women’s Day, encouraging women to prioritize their health and well-being. At 61, she exemplifies that age is just a number when it comes to staying fit and active. Ambani’s message centers around the importance of self-care, particularly for women over 30, and highlights her commitment to a balanced lifestyle. A Holistic Approach to Fitness Nita Ambani’s fitness regimen incorporates various elements to maintain a balanced and active lifestyle. Her routine includes: Regular Walking: She walks 5,000 to 7,000 steps daily. Strength Training: She engages…

Conor McGregor, “The Notorious,” is renowned not only for his fighting skills but also for his exceptional physique and unwavering dedication to fitness. This article delves into the specifics of Conor McGregor’s lifestyle, exploring the diet plans and workout regimes that fuel his success in the world of mixed martial arts. Conor McGregor’s Tailored Diet Plan: Fueling the Fighter Under the guidance of nutritionist Georges Lockhart, Conor McGregor follows a diet meticulously designed to optimize his performance, muscle growth, and recovery. Lockhart emphasizes a personalized approach, recognizing that each fighter has unique needs. McGregor’s diet is centered around high-quality, whole…

Women’s mental health is facing a growing crisis in 2025, as they navigate the complexities of balancing demanding careers, intensive caregiving responsibilities, and pervasive societal expectations. These multifaceted pressures contribute to increased rates of mental health disorders such as anxiety, depression, and burnout among women. Understanding the unique challenges women face and providing targeted support is crucial to addressing this escalating crisis. The Rising Tide of Mental Health Issues Among Women Mental health issues are on the rise among women, with significant disparities compared to men. Studies show that one in five women (19%) experience a common mental disorder, such…

A mobility coach is advocating a return to foundational movements, specifically the way babies squat, to enhance lower body flexibility and improve hip health. This “squat like a baby” routine focuses on regaining natural movement patterns often lost due to sedentary lifestyles and limited ranges of motion. Understanding the “Baby Squat” and Its Benefits The “baby squat,” or deep squat, refers to the way infants naturally squat with their feet flat on the ground, knees wide apart, and torso upright. This position offers numerous benefits: Improved Hip Mobility: The deep squat position encourages a full range of motion in the…