Author: FitVibesOnly

In an increasingly demanding world, the pursuit of mental well-being has become paramount, and innovative initiatives are emerging to address this critical need. Among them is Wolf PAX, a distinctive low-stakes run club that actively promotes mental health through physical activity and fostering a supportive community. More than just a fitness group, Wolf PAX offers

Seoul, South Korea – Actress Han Ga-in has disclosed a rigorous weekly fitness routine, demonstrating her commitment to self-management and robust health. The revelation came during a recent video posted on her YouTube channel, “Free Wife Han Ga-in,” where she also shared her ambitious goal of conquering Cheonggye Mountain. Han Ga-in’s “Iron Stamina” Workout Routine

JACKSON, MS – Mississippi Governor Tate Reeves signed an executive order on Thursday, October 30, 2025, to reestablish the Presidential Fitness Test in elementary, middle, and high schools across the state, with implementation slated for the 2026-2027 academic year. The move aligns with a broader national effort after President Donald Trump signed an executive order

As the leaves turn golden and a crisp coolness fills the air, fall ushers in a bounty of vibrant, nutritious, and delicious foods. Far from being just for decorative gourds or sugary treats, this season offers a wealth of produce that can significantly boost your health and tantalize your taste buds. Eating with the seasons

JACKSON, Miss. – Governor Tate Reeves today signed Executive Order 1589, officially reestablishing the Presidential Fitness Test for elementary, middle, and high school students across Mississippi. The move aims to combat rising rates of childhood obesity and sedentary lifestyles, aligning with a broader national initiative. Mississippi Joins National Push for Youth Fitness Governor Reeves’ executive

Bruce Lee remains a timeless icon of martial arts, known not only for his groundbreaking philosophy and cinematic prowess but also for his extraordinary physical conditioning. Long before the era of highly specialized fitness regimens, Lee was meticulously crafting a workout routine in the 1960s that laid the foundation for his legendary speed, strength, and

JACKSON, Miss. – Governor Tate Reeves today issued Executive Order 1589, mandating the reestablishment of the Presidential Fitness Test for elementary, middle, and high school students across Mississippi. The order, effective today, October 30, 2025, aims to combat rising childhood obesity rates and promote healthier lifestyles among the state’s youth. The move by Governor Reeves

Many fitness enthusiasts relentlessly pursue the “lift” in every repetition, but the secret to unlocking superior strength and muscle growth often lies in the “lower.” This is the essence of eccentric training, a powerful method that Fresh Start 2 Fitness effectively integrates into its programming to build a resilient and powerful upper body. If you’re

For years, the belief that serious muscle gains necessitate a diet rich in animal protein has been a prevailing “bro-science” dictum in fitness circles. However, a growing body of scientific research and the increasing success of plant-based athletes are challenging this long-held assumption, demonstrating that a well-planned plant-based diet can be just as effective for

Maintaining a consistent fitness routine while exploring new destinations can be a significant challenge. Between irregular schedules, unfamiliar environments, and limited access to gym equipment, it’s easy for good habits to fall by the wayside. However, modern technology offers powerful solutions in the palm of your hand. Fitness apps have revolutionized how we approach exercise,