Author: FitVibesOnly

For years, Olympic champion diver Tom Daley’s physique was honed for precision and minimal splash, where excess muscle could be a competitive impediment. Now, having retired from professional diving after the 2024 Paris Games, Daley is embracing a new fitness journey: building muscle and getting “ripped.” This transition allows him to shift his focus from

In a world increasingly grappling with widespread mental health challenges, from pervasive anxiety to debilitating depression, many are seeking effective and sustainable solutions. While pharmaceutical interventions have long been a cornerstone of treatment, new research is shining a powerful spotlight on an accessible, side-effect-free alternative: exercise. A groundbreaking meta-analysis suggests that physical activity may not

VANCOUVER, BC – A hearing commenced this week in Vancouver to determine the mental fitness of Adam Kai-Ji Lo, the 30-year-old man accused of driving an SUV into a crowd at the Lapu-Lapu Day festival in April, an incident that tragically killed 11 people and injured dozens more. Lo appeared in court as proceedings began

Indian cricketer Sarfaraz Khan has stunned the cricket world with a remarkable physical transformation, shedding an impressive 17 kilograms in just over two months. This significant weight loss has not only improved his physique but is also aimed at enhancing his performance and strengthening his bid for a permanent spot in the national team. His

Ramsay Health Care, Australia’s largest private hospital operator, is set to close 17 of its 20 psychology clinics across the nation by the end of August 2025, a move anticipated to significantly impact mental health patients and further strain public services. The decision comes amidst rising concerns about the cost of living and new data

P.V. Sindhu, India’s badminton sensation and an Olympic medalist, is renowned for her formidable power on the court and an equally disciplined fitness regimen off it. Her dedication to training and a meticulously balanced diet are cornerstones of her success, demanding strict adherence and immense willpower. Yet, even for an elite athlete, there’s always that

Are you tired of spending endless hours at the gym, slogging through complicated routines, and still not seeing the arm definition you desire? What if you could achieve strong, toned arms in just 15 minutes, a few times a week? A 52-year-old trainer believes this efficient, targeted routine is the “only” arms workout women truly

The traditional gym environment, with its crowded machines and often intimidating atmosphere, isn’t for everyone, especially as we navigate the unique fitness needs that come with age. While many assume that significant strength gains are reserved for younger years or dedicated gym-goers, a strategic shift away from conventional workouts can unlock surprising results. At 47,

For many, the quest for a leaner physique, especially around the midsection, can feel like an uphill battle. While countless diets and intense workout routines promise quick fixes, a growing body of fitness wisdom suggests a surprisingly simple yet effective addition to your regimen: a 20-minute walk immediately following your strength training session. This strategy,

In the demanding world of professional cricket, where every ounce of an athlete’s potential is scrutinized, Indian batter Sarfaraz Khan has made headlines not just for his prolific run-scoring, but for a remarkable physical transformation. Faced with persistent criticism regarding his fitness, the 27-year-old has astounded fans and the cricketing fraternity by shedding a remarkable