Author: FitVibesOnly

Ahaan Panday, the newest talent to grace the Bollywood screen with his debut in Saiyaara, has garnered significant attention not just for his performance but also for his impressive physique. His journey to the big screen involved a disciplined approach to fitness and nutrition, cultivated under the close guidance of Yash Raj Films (YRF) and

Bollywood actress Shamita Shetty recently shared a glimpse of her latest partner workout challenge, emphasizing the role of trust and strength in such routines. Shetty, a known fitness enthusiast, frequently posts about her workouts and incorporates fun exercises into her regimen. Her recent Instagram video featured her with fitness instructor Aman, tackling a partner-based exercise.

The 6-6-6 walking routine has rapidly gained traction across social media platforms for its straightforward yet effective approach to fitness, offering a promising avenue for weight loss and improved mental health. This accessible challenge provides a clear framework, making it appealing to both fitness enthusiasts and beginners seeking a sustainable way to enhance their well-being.

Weighted vests are a versatile fitness tool that can significantly intensify your workouts, offering a range of benefits from increased strength and endurance to improved bone density and enhanced calorie burn. By adding external resistance, these vests challenge your body in new ways, making everyday activities and structured exercises more demanding and effective. Benefits of

As women enter their 40s, hormonal shifts, such as declining estrogen levels during perimenopause, can impact muscle mass, bone density, and metabolism, making it more challenging to stay strong and lean. However, fitness coach Angela Foster recently shared seven essential habits that have helped her not only maintain but improve her strength and leanness in

At 73, feeling stronger, more agile, and healthier than ever before might sound like a distant dream for many, but it is an achievable reality. As we age, maintaining physical activity becomes even more critical for overall well-being, independence, and disease prevention. This guide outlines a comprehensive workout routine, alongside essential nutritional advice, designed to

Fitness mogul Kayla Itsines has recently opened up about a period of intense emotional struggle and grief, revealing the profound personal challenges she has faced despite her public success. Itsines candidly shared her experiences in a heartfelt interview, detailing how she navigated loss, the complexities of motherhood, and the emotional toll of past relationships. Navigating

Comedian and actor Kapil Sharma has garnered significant attention for his remarkable weight loss, shedding 11 kilograms in just 63 days without relying on crash diets or intense gym workouts. His transformation is attributed to a strategic and gradual approach known as the “21-21-21 rule,” devised by his fitness coach, Yogesh Bhateja. Kapil Sharma’s journey

New research suggests that while exercise remains the cornerstone of cardiovascular well-being, incorporating sauna sessions into a workout routine can offer supplementary benefits for heart health, with some studies even showing a more significant impact on certain markers than exercise alone. This emerging evidence challenges previous assumptions and highlights the potential of heat therapy as

Higher education institutions worldwide are grappling with a significant rise in mental health challenges among their student populations, including high levels of anxiety and stress. Young adults are recognized as a particularly vulnerable demographic for mental health issues. In response to this growing concern, there’s a critical need for effective mental health interventions that positively