Author: FitVibesOnly

Bollywood actress Mallika Sherawat, at 48, has once again inspired fans by sharing her rigorous gym routine, emphasizing that consistent effort is the only true path to maintaining a toned and strong physique. On September 17, Sherawat posted a workout video on Instagram, accompanied by the firm declaration, “There are no shortcuts to health, nothing

Bengaluru, India – India’s fitness technology sector has secured $7 million in funding during the first nine months of 2025, signaling a notable slowdown in investment compared to previous years. Despite the overall cautious funding environment, Bengaluru-based Cult.fit continues to assert its dominance, having raised a staggering $666.6 million in total funding to date, making

Maintaining energy and focus throughout a busy workday often hinges on smart snacking choices. Reaching for unhealthy, calorie-dense options can lead to energy crashes and hinder productivity. Thankfully, actor Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has shared his top five recommendations for nutritious and satisfying office snacks, all under 200 calories, to keep you fueled

In an increasingly demanding academic landscape, students often seek every possible edge to enhance their learning and performance. While traditional methods like diligent study and good nutrition are well-known, the profound impact of physical fitness on cognitive function and academic achievement is a revelation supported by a growing body of scientific evidence. Far from being

Despite overwhelming evidence that regular physical activity is a cornerstone of good health, a significant portion of the male population isn’t getting enough. Recent findings highlight a critical disconnect: while fitness demonstrably improves men’s health across numerous indicators, close to one-third of men are not meeting recommended exercise guidelines. This disparity underscores a pressing public

In an age where celebrity fitness trends come and go, singer-songwriter Jewel Kilcher, at 51, has quietly cultivated a powerful and inspiring physique that recently captivated fans across social media. Her visibly toned muscles and strong frame are not the result of a fleeting fad but a consistent, holistic dedication to health and wellness, proving

In a world often pushing for high-intensity workouts, the simple act of walking can be profoundly overlooked. Yet, this accessible and low-impact activity offers a wealth of physical and mental health benefits, proving that often, the simplest steps lead to the greatest gains. Moreover, many wellness programs, including various “My Wellness” initiatives, reward these very

Bengaluru has emerged as the undisputed leader in India’s fitness technology sector, attracting a staggering $897.6 million in total funding over the past decade. This significant investment, driven primarily by key players like Cult.fit and HealthifyMe, underscores the city’s dominance in the evolving health and wellness landscape. The city’s robust ecosystem, home to 103 fitness

As Prime Minister Narendra Modi celebrates his 75th birthday, his remarkable energy and sustained focus continue to be a subject of public fascination. Despite a demanding schedule that entails leading one of the world’s largest democracies, PM Modi maintains a disciplined lifestyle that prioritizes physical and mental well-being. His fitness philosophy, deeply rooted in traditional

In a world filled with high-intensity workouts and complex fitness regimes, the humble act of walking often gets overlooked. Yet, this simple, accessible activity is a powerhouse for both physical and mental well-being, offering a myriad of health benefits that can significantly improve your quality of life. What’s more, integrating your daily steps with wellness