Author: FitVibesOnly

Despite overwhelming evidence that regular physical activity is a cornerstone of good health, a significant portion of the male population isn’t getting enough. Recent findings highlight a critical disconnect: while fitness demonstrably improves men’s health across numerous indicators, close to one-third of men are not meeting recommended exercise guidelines. This disparity underscores a pressing public

In an age where celebrity fitness trends come and go, singer-songwriter Jewel Kilcher, at 51, has quietly cultivated a powerful and inspiring physique that recently captivated fans across social media. Her visibly toned muscles and strong frame are not the result of a fleeting fad but a consistent, holistic dedication to health and wellness, proving

In a world often pushing for high-intensity workouts, the simple act of walking can be profoundly overlooked. Yet, this accessible and low-impact activity offers a wealth of physical and mental health benefits, proving that often, the simplest steps lead to the greatest gains. Moreover, many wellness programs, including various “My Wellness” initiatives, reward these very

Bengaluru has emerged as the undisputed leader in India’s fitness technology sector, attracting a staggering $897.6 million in total funding over the past decade. This significant investment, driven primarily by key players like Cult.fit and HealthifyMe, underscores the city’s dominance in the evolving health and wellness landscape. The city’s robust ecosystem, home to 103 fitness

As Prime Minister Narendra Modi celebrates his 75th birthday, his remarkable energy and sustained focus continue to be a subject of public fascination. Despite a demanding schedule that entails leading one of the world’s largest democracies, PM Modi maintains a disciplined lifestyle that prioritizes physical and mental well-being. His fitness philosophy, deeply rooted in traditional

In a world filled with high-intensity workouts and complex fitness regimes, the humble act of walking often gets overlooked. Yet, this simple, accessible activity is a powerhouse for both physical and mental well-being, offering a myriad of health benefits that can significantly improve your quality of life. What’s more, integrating your daily steps with wellness

In a world constantly seeking the next big fitness trend, the profound benefits of one of humanity’s simplest and most accessible activities often get overlooked: walking. Beyond its straightforward nature, regular walking offers a comprehensive suite of physical and mental health advantages. Moreover, many wellness programs, such as “My Wellness,” leverage this activity, allowing participants

In a world often pushing for intense workouts and complex fitness routines, the humble act of walking remains one of the most accessible and profound ways to improve overall health. More than just a means of getting from one place to another, a daily walk can unlock a cascade of physical and mental benefits, and

Voting is officially underway for the TechRadar Choice Awards 2025, inviting readers to help crown the best in Fitness & Home Tech, among many other categories. Tech enthusiasts have until October 1st, 2025, to cast their votes and contribute to selecting this year’s most outstanding technological innovations. Winners will be announced during the dedicated TechRadar

Voting for the TechRadar Choice Awards 2025 is officially open, offering consumers the opportunity to help determine the year’s top innovations in Fitness & Home Tech and beyond. Readers have until October 1, 2025, to cast their votes across a comprehensive range of categories, with winners to be announced during the dedicated Awards Week starting