Author: FitVibesOnly

In an age dominated by high-tech gyms and intricate fitness machines, supermodel and actor Milind Soman stands out as a beacon of natural, outdoor fitness. Renowned for his age-defying physique, particularly his washboard abs, Soman consistently demonstrates that a sculpted body doesn’t necessarily require an indoor, equipment-heavy regimen. Instead, his approach emphasizes bodyweight exercises, endurance

The passage of time often brings with it concerns about cognitive health and the fear of age-related decline. However, a growing body of research, including studies from the Texas Tech University Health Sciences Center (TTUHSC), underscores a powerful message: maintaining a strong, sharp brain as you age is not merely a matter of luck, but

Mallika Sherawat, known for her vibrant screen presence and enduring physique, exemplifies a holistic approach to health that extends far beyond conventional workouts. At 48, her commitment to fitness is a testament to consistent effort, a focus on inner well-being, and a disciplined lifestyle, proving that age is truly just a number when it comes

The Department of the Air Force (DAF) is rolling out a comprehensive “Culture of Fitness” initiative, aiming to fundamentally transform how Airmen and Guardians approach physical well-being and readiness. This strategic shift goes beyond traditional physical training, emphasizing a holistic approach that integrates nutrition, mental resilience, and continuous fitness to ensure service members are “wholly

HOLYOKE – A new mission-driven initiative, Train 42 LLC, is set to open next month in Holyoke, offering young people a dedicated space for fitness training, nutrition education, and mentorship. Located at 353-355 High Street, the center aims to equip youth with the tools and support needed for success in athletics and life. Founded by

Embarking on a weightlifting journey can be transformative, building not just physical strength but also mental resilience. While specific routines are often tailored by trainers to individual needs, a well-structured approach, much like what a dedicated fitness coach would design for a client, forms the foundation for consistent progress and impressive results. This guide outlines

Bollywood actress Mallika Sherawat, at 48, has once again inspired fans by sharing her rigorous gym routine, emphasizing that consistent effort is the only true path to maintaining a toned and strong physique. On September 17, Sherawat posted a workout video on Instagram, accompanied by the firm declaration, “There are no shortcuts to health, nothing

Bengaluru, India – India’s fitness technology sector has secured $7 million in funding during the first nine months of 2025, signaling a notable slowdown in investment compared to previous years. Despite the overall cautious funding environment, Bengaluru-based Cult.fit continues to assert its dominance, having raised a staggering $666.6 million in total funding to date, making

Maintaining energy and focus throughout a busy workday often hinges on smart snacking choices. Reaching for unhealthy, calorie-dense options can lead to energy crashes and hinder productivity. Thankfully, actor Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, has shared his top five recommendations for nutritious and satisfying office snacks, all under 200 calories, to keep you fueled

In an increasingly demanding academic landscape, students often seek every possible edge to enhance their learning and performance. While traditional methods like diligent study and good nutrition are well-known, the profound impact of physical fitness on cognitive function and academic achievement is a revelation supported by a growing body of scientific evidence. Far from being