Author: FitVibesOnly

Indian cricket’s rising star, Tilak Varma, has openly credited batting maestro Virat Kohli as the driving force behind his rigorous fitness journey and dramatic physical transformation. Varma’s dedication to his workout regime and disciplined lifestyle is a testament to the high standards set by Kohli, who has redefined fitness in Indian cricket over the last

In an inspiring display of longevity and vitality, legendary actor Dick Van Dyke, 99, recently left ’80s rock icon Rick Springfield, 76, in awe with his energetic workout routine at a Malibu gym. The encounter, which took place on Friday, September 26, quickly went viral after Springfield shared a photo and heartfelt message praising Van

As CNET’s Resident Fitness Expert, I’ve had the unique opportunity to test countless fitness gadgets, wearables, and smart gym equipment. In an ever-evolving market, discerning between groundbreaking innovations and passing fads can be challenging. But after rigorous testing and countless hours of logging workouts, tracking sleep, and optimizing recovery, I’ve identified nine fitness tech items

As Bollywood star Ranbir Kapoor celebrates his 43rd birthday today, September 28, 2025, fans and fitness enthusiasts alike are often left in awe of his remarkable physical transformations. From the lean, agile look in “Brahmāstra” to the formidable, bulked-up “Animal” physique, Kapoor consistently redefines his body for his roles, showcasing an unparalleled dedication to his

In a world saturated with fleeting fitness trends and promises of quick fixes, Bollywood actress Mallika Sherawat stands out as an advocate for sustainable, disciplined wellness. Admired for her consistently toned physique even at 48, Sherawat recently unveiled the cornerstone of her fitness philosophy: a dedicated daily practice of Iyengar yoga. She emphasizes that her

Have you ever wondered if the alignment of the stars could offer guidance on your well-being? As we step into the celestial dance from September 28 to October 04, 2025, astrological insights suggest unique opportunities and challenges for each zodiac sign in maintaining optimum health and achieving inner balance. Understanding these cosmic influences can empower

At just 27, facing the prospect of bowel removal is a terrifying reality, one that for many, stems from unexpected dietary habits. While often seen as a convenient and affordable lunch option, a consistent “meal deal diet”—frequently characterized by ultra-processed foods, sugary drinks, and limited fresh produce—can silently wreak havoc on your digestive system, leading

As Bollywood star Ranbir Kapoor celebrates his 43rd birthday on September 28, 2025, fans continue to be captivated by his dedication to maintaining a sculpted physique, often undergoing dramatic transformations for his diverse roles. From the intense bulk-up for “Animal” to his current rigorous training for “Ramayana,” Kapoor’s fitness journey is a testament to discipline,

With over 90% of the global population exposed to air pollution levels exceeding WHO guidelines, the quest for effective protection against its detrimental health impacts is more urgent than ever. While systemic changes are crucial, new research points to a surprisingly simple, everyday habit that could offer a vital line of defense for your lungs:

The members of global sensation BTS—Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook—are renowned not only for their groundbreaking music and captivating performances but also for their impressive physiques. Fans often wonder about the fitness regimens that contribute to their toned bodies and high energy levels on stage. While their rigorous dance practices form the