Author: FitVibesOnly

The allure of rapid weight loss is undeniable, with many seeking quick fixes to shed unwanted kilograms. Recently, Sabeer Bhatia, the visionary co-founder of Hotmail, garnered attention for sharing his personal health regimen, which he claims helps him lose approximately 4 kg (around 10 pounds) in just five days. At 57, Bhatia attributes his fitness

As National Women’s Health and Fitness Day approaches on Wednesday, September 24, 2025, it serves as a vital reminder for women everywhere to pause, reflect, and renew their commitment to overall well-being. In a world that often demands women to juggle myriad responsibilities, from careers to family care, personal health can easily fall by the

While many food labels offer “best before” or “sell by” dates that indicate peak quality rather than safety, the “use-by” date is a critical safety marker that should never be ignored. Nutrition and food safety experts emphasize that consuming certain perishable foods after this date can pose significant health risks due to the rapid growth of harmful bacteria, even if the food appears and smells fine. Nudrat Chagtai, a registered nutritional therapist, explains that “use-by” dates directly relate to safety, especially for perishable items like meat, fish, dairy, and ready meals, which can become breeding grounds for bacteria. Naturopathic nutritional…

Even for those who teach it, Pilates is often just one component of a well-rounded fitness regimen. While celebrated for its ability to build core strength, improve flexibility, and enhance body awareness, many Pilates instructors advocate for incorporating other forms of exercise to achieve holistic fitness goals. Rachel Lennon, a Pilates studio owner, exemplifies this

Mindless snacking is a common pitfall for many on a health journey, often leading to consuming processed foods that offer little nutritional value. But what if the solution to curbing those cravings was as simple as a trip to your local Lidl? According to fitness coach Sam Slack, a “nutrient-dense” shop at the popular supermarket

Actress Eugene has recently shed light on her husband Ki Tae-young’s incredibly rigorous fitness regimen, drawing direct comparisons to the notoriously dedicated “Gym Jong Kook” persona of singer Kim Jong-kook. Her revelation has captivated fans, highlighting Ki Tae-young’s extreme commitment to working out, which even Kim Jong-kook himself found impressive. The insights into Ki Tae-young’s

Bollywood actor Sidharth Malhotra, a familiar face known for his captivating performances and striking presence, is embarking on a new and profoundly transformative chapter: fatherhood. While navigating sleepless nights and diaper duties, Malhotra also reflects on the unwavering dedication to fitness and an evolving sense of style that has defined his career, all while acknowledging

As the decades roll by, many assume that maintaining significant strength and muscle mass requires increasingly lengthy and arduous gym commitments. However, for those over 40, a targeted 10-minute routine, prioritizing intensity and compound movements, can surprisingly yield greater strength gains than a traditional hour-long workout. This approach isn’t about shortcuts; it’s about smart, efficient

The journey to sustainable weight loss often feels like a formidable challenge, demanding sacrifices that can seem insurmountable. Yet, Sreena Vijit, a 39-year-old academic and mother from Delhi, has defied conventional wisdom, proving that significant transformation is possible without abandoning beloved habits. Over 11 months, Vijit successfully shed 20 kilograms, all while continuing to enjoy

Could a simple change to your everyday walk unlock profound benefits for both your mind and physical well-being? In a world constantly seeking innovative fitness solutions, a unique trend is gaining traction by adding a seemingly counter-intuitive twist to the oldest exercise known to humankind: walking. This trend, often referred to as “retro walking” or