Author: FitVibesOnly

At just 27, facing the prospect of bowel removal is a terrifying reality, one that for many, stems from unexpected dietary habits. While often seen as a convenient and affordable lunch option, a consistent “meal deal diet”—frequently characterized by ultra-processed foods, sugary drinks, and limited fresh produce—can silently wreak havoc on your digestive system, leading

As Bollywood star Ranbir Kapoor celebrates his 43rd birthday on September 28, 2025, fans continue to be captivated by his dedication to maintaining a sculpted physique, often undergoing dramatic transformations for his diverse roles. From the intense bulk-up for “Animal” to his current rigorous training for “Ramayana,” Kapoor’s fitness journey is a testament to discipline,

With over 90% of the global population exposed to air pollution levels exceeding WHO guidelines, the quest for effective protection against its detrimental health impacts is more urgent than ever. While systemic changes are crucial, new research points to a surprisingly simple, everyday habit that could offer a vital line of defense for your lungs:

The members of global sensation BTS—Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook—are renowned not only for their groundbreaking music and captivating performances but also for their impressive physiques. Fans often wonder about the fitness regimens that contribute to their toned bodies and high energy levels on stage. While their rigorous dance practices form the

Embarking on a new fitness journey is exciting, filled with the promise of increased strength, endurance, and a healthier physique. However, many beginners, and even seasoned athletes returning after a break, face a common concern: muscle breakdown. This unwelcome process, known as catabolism, can undermine your efforts if not properly managed. Understanding how to safeguard

Chennai, India – Fitness enthusiasts in Chennai are diving into an exhilarating new trend: floating fitness. This innovative approach to exercise, which includes workouts in swimming pools and paddle yoga on lakes, is rapidly gaining traction across the city, offering a fun and challenging alternative to traditional land-based routines. The appeal of floating fitness lies

Navratri, the auspicious nine-night festival dedicated to Goddess Durga, offers a unique opportunity for spiritual introspection and physical rejuvenation. In 2025, Shardiya Navratri will commence on Monday, September 22, and conclude on Wednesday, October 2. While many observe fasts during this period as a form of spiritual discipline, it can also be a mindful pathway

In an era where success is often measured by financial achievement, a compelling insight emerges from the world’s most affluent: true wealth extends beyond bank accounts to encompass robust health and well-being. A recent survey has highlighted a fascinating trend among millionaires, pinpointing yoga as their most favored fitness activity, underscoring a strategic approach to

The pulse of India’s fitness technology sector beats strong, even as the broader startup ecosystem navigates a cautious funding environment. Despite a noticeable moderation in venture capital inflows since its 2021 peak, the industry demonstrates remarkable resilience, driven by soaring health awareness, widespread digital adoption, and a wave of innovative, consumer-centric solutions. This paradox of

At 59, Milind Soman continues to captivate and inspire with his remarkable fitness and youthful vigor, leading many to wonder about the secrets behind his enduring vitality. Far from complicated fads or extreme measures, Soman’s approach to health, particularly his breakfast routine, is refreshingly simple and deeply rooted in natural living. His philosophy emphasizes consistency,