Author: FitVibesOnly

For many, the thought of exercise conjures images of grueling effort and dreaded obligation. Yet, for others, physical activity is a source of joy, energy, and fulfillment. What separates these two groups, and can the latter mindset be learned? The good news is, according to experts in neuroscience, psychology, and fitness, you absolutely can train

For years, my relationship with fitness was dictated by a merciless judge: the mirror. Every calorie counted, every workout agonizingly precise, all in pursuit of an elusive “ideal” physique. I’d stand before it, scrutinizing, comparing, and inevitably, feeling a profound sense of heartbreak when my reflection didn’t align with the impossible standards I’d absorbed from

Cricketer Hardik Pandya is renowned not only for his explosive performance on the field but also for his sculpted physique and unwavering commitment to fitness. His regimen reflects the demands of an all-rounder, focusing on building strength, power, endurance, and flexibility. Pandya emphasizes a holistic approach, combining intense workouts with a disciplined lifestyle and a

As the days shorten and temperatures drop, maintaining a consistent fitness routine can feel like an uphill battle. The allure of cozy nights indoors often overshadows the motivation to brave the cold for a workout. However, winter offers unique opportunities to invigorate your fitness, with benefits ranging from boosted immunity to improved mood and even

The landscape of personal fitness has undergone a profound transformation, moving far beyond the days of simple step counters and fixed workout routines. Today, fitness technology is experiencing a significant “paradigm shift” as artificial intelligence (AI) elevates apps from mere tracking tools to intelligent, adaptive, and highly personalized training companions. This evolution is fundamentally reshaping

In our fast-paced modern world, where stress, anxiety, and the constant demands of daily life can take a toll on our well-being, finding holistic approaches to health is more crucial than ever. Enter mind-body exercises – practices that blend physical movement with mental focus and awareness. These exercises offer a powerful pathway to not only

Are you tired of endless cardio and restrictive diets that yield minimal results? Do you dream of shedding stubborn fat, boosting your energy, and even turning back the clock on your biological age? The answer might be simpler and more effective than you think: a strategically designed, intense workout just three times a week. This

In an era where quick fixes and fleeting fitness trends dominate, Deanne Panday, the celebrated fitness expert and mother of “Saiyaara” star Ahaan Panday, stands as a beacon of sustainable wellness. With a career spanning decades, Panday champions a holistic approach to health, emphasizing clean eating, the transformative power of yoga, and a practical “90:10

Sohrab Khushrushahi, the founder of SOHFIT and a prominent fitness coach to celebrities like Alia Bhatt and Kiara Advani, champions a refreshing philosophy: fitness should be simple, enjoyable, and seamlessly integrated into daily life. From his insights on protein powders and the critical role of gut health to adapting workout routines for clients like Alia

A new report from the Centre for Mental Health, titled “Exercising our rights,” is calling for urgent action to boost access to gyms and leisure centers for individuals grappling with mental health difficulties. The report highlights that despite the proven benefits of physical activity for mental well-being, numerous “invisible barriers” currently prevent people with mental