Author: FitVibesOnly

As women journey through their 30s and beyond, their bodies undergo numerous changes. While cardiovascular workouts and a balanced diet are often emphasized, strength training is frequently overlooked. However, incorporating strength training into your fitness regimen is essential for women over 35, offering a plethora of benefits that extend far beyond just physical appearance. A fitness coach recently highlighted the importance of strength training, noting that “your future self will thank you.” Let’s delve into why this is such a crucial component of a healthy lifestyle for women in this age group. The Inevitable Changes After 35 After the age…

Rakesh Roshan, the veteran filmmaker and father of Bollywood superstar Hrithik Roshan, has once again proven that age is just a number. At 75, his dedication to fitness is not only inspiring fans and fellow celebrities but also sparking creative speculation about his potential role as a villain in the upcoming “Krrish 4.” The Viral Workout That Broke the Internet A recent video shared by Rakesh Roshan on his Instagram handle showcased his intense workout routine, leaving many in awe. The clip features the filmmaker engaging in a variety of exercises, including bench presses, push-ups, leg exercises, and weightlifting, all…

Fitness technology is constantly evolving, offering innovative ways to enhance your workouts, track progress, and achieve your goals. Whether you’re a seasoned athlete or just starting your fitness journey, incorporating the right tech can significantly level up your results. Here are three types of fitness tech equipment to consider: 1. Wearable Fitness Trackers: Your Personal Health Dashboard Wearable fitness trackers have become increasingly popular, and for good reason. These devices provide a wealth of data about your activity levels, sleep patterns, and overall health, helping you stay informed and motivated. Types of Wearable Fitness Trackers Fitness Bands: These are typically…

Rakesh Roshan, the veteran filmmaker, is redefining age goals with his impressive fitness routine at 75. His dedication and energy have not only inspired fans but have also drawn praise from celebrities like Tiger Shroff and Anupam Kher. Let’s dive into the details of his fitness journey and the reactions it has sparked. A Glimpse into Rakesh Roshan’s Workout On May 26, 2025, Rakesh Roshan shared a video on his Instagram handle showcasing his intense workout session. The video captures him doing a variety of exercises, including: Boxing drills Leg workouts Weightlifting Exercises with balls and battle ropes He captioned…

Suniel Shetty, the Bollywood icon known for his action roles and ageless physique, has recently embraced a new role: that of a doting grandfather. In numerous interviews, the actor has openly expressed his adoration for his granddaughter, Evaarah Vipula Rahul, daughter of Athiya Shetty and cricketer KL Rahul. This new chapter has not only brought immense joy to his life but has also inspired him to revamp his fitness routine to keep up with the demands of being a hands-on “nana.” The Obsessed Grandfather Shetty’s affection for Evaarah is undeniable. He readily admits to being “obsessed” with his granddaughter, constantly…

Staying in incredible shape at 78 isn’t about chasing youth—it’s about embracing a lifestyle that celebrates vitality and well-being. It’s about making conscious choices every day that nourish your body, challenge your mind, and keep you feeling strong and energized. This isn’t a miracle cure or a quick fix, but a sustainable routine built on consistency, mindful movement, and a positive mindset. Here’s my exact routine that keeps me feeling fantastic: The Foundation: Consistent Movement The cornerstone of my fitness at 78 is consistent physical activity. I aim to incorporate some form of movement into my daily life. The NHS…

The recently launched Whoop MG (Medical Grade) fitness band is encountering significant issues, with numerous users reporting device failures shortly after setup. These reports have surfaced across various online platforms, including forum boards and social media, indicating a potentially widespread problem. Common Issues Reported Users are experiencing a consistent set of problems with the Whoop MG band: Sudden Unresponsiveness: The most common complaint is that the device becomes unresponsive within hours of initial setup, often without any prior warning. Sensor Malfunction: The device sensors cease to function, leading to a complete halt in data tracking. LED Failure: The LED lights…

Age is just a number, and Sheila is living proof! At nearly 80 years young, she’s crushing fitness goals and inspiring others to embrace a healthy lifestyle. Discover her secrets and how you too can achieve amazing fitness, no matter your age! The Fountain of Youth: Why Fitness Matters at Any Age It’s a common misconception that physical activity becomes less important as we age. The truth is, staying active is crucial for maintaining health, independence, and overall well-being in our later years. Regular exercise offers a plethora of benefits for seniors: Disease Prevention: Exercise helps prevent chronic diseases such…

Kiara Advani’s upcoming appearance in “War 2” has already set the internet ablaze, with fans eager to know how she achieved her stunning physique for the film. Her dedication and disciplined approach have become a major topic of conversation. Fortunately, insights from her nutrition coach, Nicole Linhares Kedia, provide a detailed look into the fitness and diet regimen that helped Kiara achieve her goals. Let’s dive into the specifics of Kiara’s transformation. The Goal: Strong, Sculpted, and Sustainable Kiara Advani was clear about her objectives when she began preparing for “War 2”: she wanted to be in the best shape…

Want to torch calories and sculpt your physique like Malaika Arora? The Bollywood icon recently shared her go-to High-Intensity Interval Training (HIIT) routine that you can easily do at home. This isn’t just another celebrity workout; it’s a practical, time-efficient method to “burn fat, build fire,” as Malaika puts it. This guide will walk you through the routine, explain the benefits of HIIT, and provide tips to maximize your results. What is HIIT and Why Should You Do It? High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by brief recovery periods. This method pushes your body to…