Author: FitVibesOnly

Bengaluru, India – Indian cricketers Ishan Kishan and Riyan Parag have reported to the Board of Control for Cricket in India’s (BCCI) Centre of Excellence (CoE) in Bengaluru to undergo routine fitness assessment tests. The assessments are a standard procedure for players and often precede significant squad selections, with several prominent cricketers recently undergoing similar evaluations. Key Players Undergo Crucial Evaluations The fitness assessments at the CoE are a vital part of a cricketer’s preparation, ensuring they meet the stringent physical demands of international and domestic cricket. Ishan Kishan and Riyan Parag join a list of Indian players who have…

At 44, Bollywood icon Kareena Kapoor Khan continues to inspire with her unwavering dedication to fitness, proving that age is truly just a number when it comes to maintaining a strong and healthy physique. Far from relying solely on external treatments, Kapoor’s secret lies in a consistent, disciplined home workout regimen, emphasizing strength and overall

Unlock the secrets behind one of professional bodybuilding’s most formidable physiques. IFBB Pro Jordan Hutchinson, a formidable contender for Mr. Olympia, isn’t just known for his massive frame, but also for his intelligent and intense approach to training. His “Push Day” workout, meticulously crafted to sculpt a powerful chest, broad shoulders, and dense triceps, offers a masterclass in maximizing muscle growth and intensity. Whether you’re a seasoned lifter or looking to break through plateaus, understanding Hutchinson’s philosophy and exercise selection can elevate your own training to championship levels. The Philosophy Behind the Force: Intensity Over Rigidity Jordan Hutchinson’s training isn’t…

In the dynamic world of fitness influencing, Sara Saffari has emerged as a prominent figure, captivating a large audience with her inspiring transformation and disciplined approach to health. From overcoming personal challenges and unhealthy eating habits, Saffari has built an athletic and feminine physique through unwavering dedication to weightlifting and strategic nutrition. Her journey serves

Imagine waking each day with renewed energy, a clear mind, and a deep sense of purpose, knowing that your first few hours are actively contributing to a longer, healthier future. This isn’t just a dream; it’s a tangible outcome that longevity experts suggest is within reach through a thoughtfully crafted morning routine. The habits you

In the quest for holistic fitness, Khushi Kapoor, the emerging star from “The Archies,” has consistently demonstrated her dedication to Pilates, showcasing a regimen that is both challenging and inspiring. Her commitment to this low-impact yet incredibly effective exercise form serves as a powerful testament to its multifaceted benefits, offering a perfect blueprint for anyone

At 44, Bollywood icon Kareena Kapoor Khan continues to defy age with her unwavering dedication to health and fitness, proving that true strength and vitality come from a holistic approach. Far from fleeting fad diets or extreme measures, her “monk-like” routine, guided by seasoned professionals, emphasizes consistency, strength, and mindful living. Her regimen, which includes

As the years pass, maintaining an active lifestyle becomes not just beneficial, but essential for preserving independence, enhancing quality of life, and promoting overall well-being. While aging brings natural physiological changes, a well-designed fitness routine can mitigate many of these effects, allowing you to stay strong, mobile, and mentally sharp for years to come. It’s

Bengaluru, India – As the Asia Cup 2025 approaches, India’s cricketing focus intensifies on the fitness of key players. All-rounder Hardik Pandya is currently undergoing a routine fitness assessment at the National Cricket Academy (NCA) in Bengaluru on August 11 and 12, a crucial step before the Asia Cup squad selection. Meanwhile, T20I captain Suryakumar

Fresh leaks surrounding the Google Pixel Watch 4 offer an early glimpse at significant enhancements to its health tracking capabilities and a revamped charging system, ahead of its anticipated unveiling alongside the Pixel 10 series on August 20. Images purporting to be official marketing slides detail a “Gen 3 sensor hub” and an unusual new side-mounted charging solution. Next-Generation Health and Activity Tracking The Pixel Watch 4 is expected to feature a “Gen 3 sensor hub” for more precise activity monitoring. This is touted as a notable upgrade from the sensors found in the Google Pixel Watch 3, promising improved…