Author: FitVibesOnly

Kali Muscle, born Chuck Kirkendall, is a name synonymous with extreme dedication to fitness, a captivating life story, and a physique that defies conventional training norms. From his challenging upbringing in Oakland to his transformative years in prison, where he innovated “prison workouts” using unconventional means, Kali Muscle has consistently pushed boundaries. Even after a

Imagine defying the conventional narrative of aging, not by slowing down, but by picking up a barbell and demonstrating incredible strength. This is the inspiring reality of Roshni Devi Sangwan, affectionately known across social media as the “Weight Lifter Mummy,” who, at 70, is showcasing how a dedicated fitness regimen coupled with a disciplined, healthy

As August unfolds, it brings with it National Wellness Month, a dedicated period encouraging individuals to look beyond superficial indicators of health and embrace a comprehensive, holistic approach to their well-being. This annual observance serves as a vital reminder that true wellness extends far beyond the confines of a gym or a strict diet, encompassing

K-pop idol ATEEZ’s San captivated audiences and generated significant buzz with his unexpectedly defined physique during the group’s performance at Coachella. However, the idol himself has playfully downplayed his “Coachella six-pack,” claiming it was merely a “fluke.” This statement has left many fans curious about the true diet and fitness regimen behind his impressive stage

A major new study published in The BMJ has found that regularly consuming French fries can significantly increase the risk of developing type 2 diabetes by 20%. The research, led by Harvard T.H. Chan School of Public Health, emphasizes that this elevated risk is specifically tied to fried potato products, distinguishing them from other potato

West Virginia consistently ranks among the unhealthiest states in the U.S., grappling with an array of severe and pervasive public health challenges that shorten lives and diminish quality of life for its citizens. Against this backdrop, the “Make America Healthy Again” (MAHA) movement, championed by Health and Human Services (HHS) Secretary Robert F. Kennedy Jr.,

In the ever-evolving landscape of weight loss strategies, a recent clinical trial has unveiled a compelling finding: a diet centered on minimally processed foods can lead to nearly twice the fat loss over an eight-week period compared to a diet of ultra-processed options, even when the calorie and nutrient content are matched. This groundbreaking research

In the ever-evolving landscape of weight loss strategies, a recent clinical trial has unveiled a compelling finding: a diet centered on minimally processed foods can lead to nearly twice the fat loss over an eight-week period compared to a diet of ultra-processed options, even when the calorie and nutrient content are matched. This groundbreaking research

Achieving sustainable fat loss often feels like a constant battle against cravings and calorie counts. Yet, groundbreaking research has unveiled a dietary approach that delivered twice the fat loss in just eight weeks, not by meticulously restricting calories, but by focusing on the quality and processing of food. This paradigm shift suggests that what you

Bengaluru, India – Indian cricketers Ishan Kishan and Riyan Parag have reported to the Board of Control for Cricket in India’s (BCCI) Centre of Excellence (CoE) in Bengaluru to undergo routine fitness assessment tests. The assessments are a standard procedure for players and often precede significant squad selections, with several prominent cricketers recently undergoing similar evaluations. Key Players Undergo Crucial Evaluations The fitness assessments at the CoE are a vital part of a cricketer’s preparation, ensuring they meet the stringent physical demands of international and domestic cricket. Ishan Kishan and Riyan Parag join a list of Indian players who have…