Author: FitVibesOnly

Ranbir Kapoor is renowned for his chameleon-like ability to inhabit diverse characters, a skill that often extends to dramatic physical transformations. From the lean, charming boy-next-door to the formidable, bulked-up persona seen in Animal, Kapoor’s dedication to fitness is unwavering. But what truly goes into sculpting such varied physiques? His trainers reveal that it’s a

Menopause, a natural and inevitable phase in a woman’s life, often arrives accompanied by a cascade of hormonal changes that can profoundly impact physical and emotional well-being. Far too often, discussions around this transition remain hushed, shrouded in misconception. Breaking this silence with her characteristic wit and candor, actor-turned-author Twinkle Khanna has openly shared her personal journey through menopause at 51, offering relatable insights into its struggles and her evolving self-care routine. Her honest revelations are not only sparking vital conversations but also empowering women to embrace this stage with greater understanding and support. Understanding Menopause: More Than Just “Losing…

In an era saturated with celebrity fitness trends, personal trainers, and complex diet regimes, the story of veteran actor Naseeruddin Shah’s approach to health stands out as a testament to simplicity and self-conviction. Director Sanjay Gupta recently shed light on Shah’s remarkably effective, no-frills fitness routine, highlighting a philosophy that predates the modern fitness craze

Ali Larter, known for her captivating roles and remarkable physique, has pulled back the curtain on the intense fitness and nutrition regimen that keeps her in top form, especially for her character Angela in the Paramount+ series “Landman.” Her commitment involves early mornings, a strategic diet, and a holistic approach to well-being that prioritizes both

In the pursuit of health and fitness, many individuals meticulously track their protein intake, often reaching for foods marketed as “diet-friendly” or “high-protein.” However, a closer look reveals that some of these seemingly virtuous choices can secretly sabotage your progress, packing in hidden sugars, unhealthy fats, or excessive processing that undermine their supposed benefits. Fitness

In an era where home fitness reigns supreme, finding equipment that is both versatile and effective is key to maintaining a consistent workout routine. Enter the humble yet mighty kettlebell. This cannonball-shaped weight with a handle is celebrated for its ability to deliver dynamic, full-body workouts that build strength, enhance cardiovascular fitness, and improve coordination,

A stroke can dramatically alter a person’s life, often leaving behind not only physical impairments but also profound emotional and mental health challenges. Beyond the visible physical recovery, many stroke survivors grapple with conditions like depression, anxiety, and a diminished sense of self-worth. Emerging research, however, increasingly highlights a powerful, non-pharmacological intervention that can significantly

Naples, FL – Men in Southwest Florida are invited to prioritize their well-being at the upcoming “Built to Last: Men’s Health & Wellness Summit,” a free event scheduled for Saturday, November 8, 2025, at the Hilton Naples. Organized by Precision Healthcare Specialists, Inspire Oncology, and other local health institutions, the summit aims to empower men

Forget endless crunches and planks; building a resilient, powerful core doesn’t have to be a time-consuming chore. Your core is the unsung hero of your body, a network of muscles that stabilize, support, and power every movement, from lifting groceries to crushing a challenging workout. The good news? With just a single dumbbell and 15

At 37, cricket icon Virat Kohli continues to defy the conventional timeline of athletic decline, maintaining a physique and on-field intensity that rivals athletes much younger. His sustained excellence is not merely a stroke of luck but the direct result of an incredibly disciplined lifestyle, meticulously crafted around a balanced, nutrient-rich diet and a steady,