Author: FitVibesOnly

The lunge with shoulder press is a dynamic compound exercise that combines the lower body benefits of a lunge with the upper body strength building of a shoulder press. This exercise is a great way to improve overall fitness, strength, and coordination. It targets multiple muscle groups simultaneously, making it an efficient addition to any

Metro Detroit is experiencing a surge in health and wellness consciousness, and at the forefront of this movement are independent fitness professionals. These dedicated individuals are not just about counting reps and sets; they are about transforming lives, one client at a time. They offer a personalized approach to fitness, cutting through the noise of

A man was arrested Tuesday morning after allegedly attacking a woman at a Planet Fitness in Manteca, California. The incident occurred around 4:30 a.m. at the gym located on Yosemite Avenue. According to the Manteca Police Department, the suspect, identified as 41-year-old Trumaine Walden, is not a member of the fitness center. Unprovoked Assault Police

The rise of at-home fitness has been nothing short of revolutionary, with many now opting for the convenience and privacy of working out in their own space. Among these innovative solutions are at-home boxing systems, which combine technology with the intensity of a full-body workout. I recently had the opportunity to test one of these

In today’s fast-paced world, carving out time for fitness can feel like a Herculean task. Many believe that longer workouts are the key to success, but this isn’t necessarily true. You can achieve significant strength gains in an hour or less with the right approach. This article explores how to maximize your strength training within

Balancing the demands of parenthood with the desire to maintain a healthy lifestyle can feel like an impossible juggling act. Fit4Mom, a national fitness program designed specifically for mothers, understands these challenges intimately. They offer a variety of programs and community support to help moms prioritize their well-being without sacrificing family time. With a focus

Melbourne, Australia – Novak Djokovic has expressed concerns about his physical condition after a hard-fought victory against Carlos Alcaraz in the Australian Open quarter-finals. The 37-year-old Serbian tennis legend battled through a leg injury to defeat the young Spaniard in four sets, 4-6, 6-4, 6-3, 6-4, in a match that stretched late into the night.

A new Planet Fitness location has opened its doors in Ballard, taking over the space formerly occupied by Bartell Drugs. The gym, located at 1500 NW Market St Ste 100, is now welcoming members, marking the fitness chain’s 16th location in Seattle. This opening follows the closure of the Bartell Drugs store in June 2023,

As the New Year unfolds, many are setting their sights on health and fitness goals. Target is stepping up to support these aspirations by offering substantial discounts on a wide array of fitness equipment. This sale event provides a perfect opportunity to create or enhance your home gym, making fitness more accessible and convenient. With

The confetti has settled, the champagne is a distant memory, and the initial burst of New Year’s motivation may be starting to wane. It’s that time of year when many people reflect on their ambitious fitness resolutions, wondering if they’re on track or already falling by the wayside. Did you pledge to run a marathon,