Author: FitVibesOnly

The new year often brings resolutions to get fit, but maintaining that momentum past January can be challenging. Fortunately, numerous deals on fitness equipment, memberships, and healthy eating options can help you stay on track throughout the year. This article explores some of the best fitness deals available to keep you motivated and moving. Gym

Echelon Fitness, a prominent name in the connected fitness industry, is making its products and services more accessible through a new partnership with Flex, a health and wellness payment solution provider. This collaboration allows customers to use their Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) to purchase Echelon equipment, memberships, and workout accessories,

The YMCA of Greater Grand Rapids has officially purchased The Club Fitness Center in Greenville, marking a significant step in expanding its community-focused programs and services in the region. This acquisition, finalized in December, is more than just a building purchase; it’s a commitment to creating a lasting community impact. The YMCA plans to honor

For many teenagers, navigating the complexities of adolescence is challenging enough without the added burden of significant weight issues. For one individual, that struggle peaked at 400 pounds, a weight that not only posed serious health risks but also impacted daily life. However, a single, transformative choice set off an incredible weight loss journey, shedding

As the New Year rolls in, many people are setting resolutions to improve their health and fitness. If you’re looking for an effective and time-efficient way to achieve your fitness goals, High-Intensity Interval Training (HIIT) might be the perfect fit. Planet Fitness, known for its accessible and judgment-free environment, is a great place to begin

The fitness industry is constantly evolving, with new trends emerging each year. As we move into 2025, several key themes are expected to shape how people approach exercise and wellness. From technological advancements to a renewed focus on holistic health, here’s a look at the fitness trends poised to make a significant impact. Technology Takes

Embarking on a fitness journey can be challenging, but with the right support and resources, achieving your goals is within reach. Anytime Fitness emerges as a leading global fitness franchise, offering a convenient and accessible approach to health and wellness. With its 24/7 operating model and comprehensive facilities, Anytime Fitness provides an environment where individuals

In an era dominated by constant pings, notifications, and the allure of multitasking, the ability to maintain focus and mental clarity is becoming increasingly vital. Mental fitness, once a niche concept, is now gaining traction as a crucial component of overall well-being, akin to physical fitness. This isn’t just about avoiding mental health issues; it’s

For elite athletes and fitness champions, maintaining peak performance requires a strategic approach not just to training but also to nutrition. Consuming 5,000 calories a day is not about indulging in excessive amounts of unhealthy food; it’s about fueling the body with the right nutrients to support intense training and muscle recovery. This article explores how a fitness champion structures their diet to meet such high caloric needs, emphasizing the importance of balance, timing, and food quality. The Science Behind 5,000 Calories The average adult requires around 2,000-2,500 calories per day to maintain their weight. However, athletes engaged in high-intensity…

Brighton, UK – Fitness First, a popular gym located on Queen’s Road in Brighton, has announced its immediate and permanent closure, leaving its members and staff in shock. The gym ceased operations on Tuesday, January 28th, 2025, after days of rumors circulating among its community. The closure impacts approximately 1,250 members, more than a dozen