Author: FitVibesOnly

Combining a family vacation with a personal fitness goal might seem like a daunting task, but it’s entirely achievable and incredibly rewarding. I recently embarked on such an adventure, participating in a 10K race at Walt Disney World while also enjoying a magical family trip. This experience taught me valuable lessons about balancing fitness, family

Combining a family vacation with a personal fitness goal might seem like a juggling act, but for many, it’s becoming an increasingly popular way to travel. The allure of Disney World isn’t just about theme parks and characters; it’s also about the unique opportunity to participate in a runDisney event. For me, running my first

The fitness and wellness industry is undergoing a significant transformation, fueled by the rapid integration of artificial intelligence (AI). A recent market research report indicates that the global AI in fitness and wellness market is projected to reach a staggering $34.73 billion by 2031, with a compound annual growth rate (CAGR) of 19.5% during the

The start of a new year often brings with it a renewed focus on health and fitness. Many of us eagerly set New Year’s resolutions to exercise more, eat healthier, or lose weight. However, the enthusiasm can wane after a few weeks, and those well-intentioned goals are often forgotten. The key to long-term success is

Little Knights preschoolers recently took part in a fun-filled “National Preschool Health and Fitness Day,” engaging in various activities designed to promote physical activity and healthy habits. The event highlighted the importance of early childhood education in fostering a lifelong love for exercise and well-being. A Day of Active Fun The preschool, known for its

High Point, NC – A 29-year-old man was arrested early Thursday morning after allegedly assaulting a woman and attacking four police officers at a Planet Fitness on Eastchester Drive in High Point, North Carolina. The incident unfolded after a public disturbance call was made to police around 12:30 a.m. Initial Disturbance at Planet Fitness According

Adam Wittbrodt, the founder of Level Up Fitness and Training, is making waves in the fitness industry, particularly among the under-40 crowd. His approach to personal training and fitness goes beyond traditional methods, incorporating a holistic view of health and wellness. This dedication has not only earned him recognition but also a loyal client base.

Rise Up Yoga, a beloved fixture in the local wellness scene, has announced its transition to Aurora Fitness and Yoga. This rebranding signifies more than just a name change; it represents an evolution in the studio’s mission, expanding its services to encompass a broader range of fitness and well-being practices, while still honoring its roots

Ali Huntoon, a dynamic force in Midland, Michigan, is not just making waves, she’s creating a fitness and wellness movement. At 36 years old, Huntoon is the co-owner of both Allied HR Solutions and Allied Group Fitness, showcasing her entrepreneurial spirit and dedication to both professional development and personal well-being. Huntoon’s journey is a testament

The landscape of healthcare is undergoing a dramatic transformation, driven by the rapid advancements in wearable technology. Once primarily associated with fitness tracking, these devices are now poised to play a pivotal role in diagnostics, remote patient monitoring, and personalized medicine. From smartwatches that monitor heart rhythms to patches that analyze biomarkers, the potential of wearable tech in healthcare is vast and rapidly evolving. The Rise of Health-Focused Wearables The market for wearable medical devices is booming. Valued at $13.8 billion in 2020, it is projected to reach $37.4 billion by 2028. This growth is fueled by the increasing sophistication…